Dialectical Behavior (DBT) Support Groups in Long Beach, CA

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Photo of Tiana Rogachevsky, Marriage & Family Therapist in Long Beach, CA
Adult DBT Skills Training Group
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"An ongoing dialectical behavior therapy group that meets weekly for approximately 90 minutes and takes 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ..."
(949) 763-3910
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Group meets in:
Long Beach, CA 90814
Photo of DBT Center of Long Beach, Marriage & Family Therapist in Long Beach, CA
Adult DBT Skills Training Group
Marriage & Family Therapist
Verified
Verified
"Do you have big emotions? Do you feel impulsive? Do you struggle communicating with the ones you love? Or have a poor self-image? The goal of a DBT group is to help you change actions, emotions, thoughts, and communication styles ..."
(949) 649-4965
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Group meets in:
Long Beach, CA 90814
Photo of Erica Curry, Marriage & Family Therapist in Long Beach, CA
Adult DBT Skills Training
Marriage & Family Therapist, MS, LMFT
Verified
Verified
"An ongoing dialectical behavior therapy group that meets weekly for 90 minutes and takes approximately 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ..."
(562) 203-8853
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Group meets in:
Long Beach, CA 90814
Photo of Briana Barrera, Pre-Licensed Professional in Long Beach, CA
Dialectical Behavioral Therapy
Pre-Licensed Professional
Verified
Verified
(310) 807-2734
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Group meets in:
Long Beach, CA 90802
Photo of Veronica Calkins, Clinical Social Work/Therapist in Long Beach, CA
Dialectical Behavioral Therapy (DBT)
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com "
(833) 918-2676
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Group meets in:
Long Beach, CA 90802
Photo of Skilled Mind, Marriage & Family Therapist in Long Beach, CA
DBT Skills Training
Marriage & Family Therapist, MS, LMFT
Verified
Verified
"This is a 27 week group teaching DBT skills from the 4 core modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. An initial assessment will be required prior to joining the group to ensure this is the right fit ..."
(424) 378-4716
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Group meets in:
Long Beach, CA 90802
Photo of DBT Center of Long Beach, Marriage & Family Therapist in Long Beach, CA
Multi-family DBT Skills Group for Adolescents
Marriage & Family Therapist
Verified
Verified
" DBT Center of Long Beach offers a weekly 2-hour multi-family dialectical behavior therapy skills group for adolescents and their families, using the DBT Skills Manual for Adolescents. The multi-family group format is meant for adolescents who struggle to control their ..."
(949) 649-4965
View
Group meets in:
Long Beach, CA 90814
Photo of Erica Curry, Marriage & Family Therapist in Long Beach, CA
Multi-Family DBT Skills Training Group
Marriage & Family Therapist, MS, LMFT
Verified
Verified
"The DBT Center of Long Beach offers a weekly 120-minute multi-family dialectical behavior therapy skills group for adolescents and their families, using the DBT Skills Manual for Adolescents. The multi-family group format is meant for adolescents who struggle to control ..."
(562) 203-8853
View
Group meets in:
Long Beach, CA 90814
Photo of Tiana Rogachevsky, Marriage & Family Therapist in Long Beach, CA
Multi-Family DBT Skills Training Group
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"The DBT Center of Long Beach offers a weekly 120-minute multi-family dialectical behavior therapy skills group for adolescents and their families, using the DBT Skills Manual for Adolescents. The multi-family group format is meant for adolescents who struggle to control ..."
(949) 763-3910
View
Group meets in:
Long Beach, CA 90814
Photo of DBT Center of Long Beach, Marriage & Family Therapist in Long Beach, CA
ED & Overcontrol Skills Group (RO-DBT)
Marriage & Family Therapist
Verified
Verified
"Radically-Open Dialectical Behavior Therapy (RO DBT ) is an evidence-based treatment approach aimed towards treating disorders of overcontrol, where individuals exhibit a level of self-control that interferes with their ability to function effectively, connect with others, and be flexible when needed. ..."
(949) 649-4965
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Group meets in:
Long Beach, CA 90814
Photo of Shayla Patron, Marriage & Family Therapist in Long Beach, CA
Adult DBT Skills Training
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
Verified
"An ongoing dialectical behavior therapy group that meets weekly for 90 minutes and takes approximately 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ..."
(714) 947-4651
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Group meets in:
Long Beach, CA 90814
Photo of Duane Osterlind, Marriage & Family Therapist in Long Beach, CA
Sexual Addiction Recovery Group for Men
Marriage & Family Therapist, LMFT, CSAT-S
Verified
Verified
"The first step a person struggling with sex addiction needs to do is end the double life. Having worked in the sex addiction field for over a decade I can tell you that group therapy is essential for sustained recovery. ..."
(562) 239-4921
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Group meets in:
Long Beach, CA 90803
Photo of Sara Povey, Marriage & Family Therapist in Long Beach, CA
Alt-Anon - a six week alternative to Al-Anon
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"Bring your chair, your dog, and a cozy blanket, and have a soft landing place for you to just be. I know you. I’ve been where you are, dear one. Feeling the heaviness, guilt, grief, worry, anger, and loneliness. Having ..."
(323) 524-2680
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Group meets in:
Long Beach, CA 90802
Photo of Shayla Patron, Marriage & Family Therapist in Long Beach, CA
Multi-Family DBT Skills Training Group
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
Verified
"The DBT Center of Long Beach offers a weekly 120-minute multi-family dialectical behavior therapy skills group for adolescents and their families, using the DBT Skills Manual for Adolescents. The multi-family group format is meant for adolescents who struggle to control ..."
(714) 947-4651
View
Group meets in:
Long Beach, CA 90814
Photo of Yesenia Ventura, Clinical Social Work/Therapist in Long Beach, CA
Teen Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"10 week program to help teens develop healthy coping skills, manage sadness, anxiety, and communication skills. See attached flyer on profile. "
(562) 376-2736
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Group meets in:
Long Beach, CA 90807
Photo of Duane Osterlind, Marriage & Family Therapist in Long Beach, CA
DBT/Mindfulness Group for Addiction
Marriage & Family Therapist, LMFT, CSAT-S
Verified
Verified
"Don't just go anywhere. Use evidence based therapy to get help dealing with the ups and downs of sobriety. If your struggling with depression or anxiety around addiction this is the group for you. We work with proven techniques to ..."
(562) 239-4921
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Group meets in:
Long Beach, CA 90803

More Groups Nearby

Photo of Tiana Rogachevsky, Marriage & Family Therapist in Long Beach, CA
Adult DBT Skills Training Group
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"An ongoing dialectical behavior therapy group that meets weekly for approximately 90 minutes and takes 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ..."
(949) 763-3910
View
Group meets in:
Long Beach, CA 90814
Photo of DBT Center of Long Beach, Marriage & Family Therapist in Long Beach, CA
Adult DBT Skills Training Group
Marriage & Family Therapist
Verified
Verified
"Do you have big emotions? Do you feel impulsive? Do you struggle communicating with the ones you love? Or have a poor self-image? The goal of a DBT group is to help you change actions, emotions, thoughts, and communication styles ..."
(949) 649-4965
View
Group meets in:
Long Beach, CA 90814
Photo of Erica Curry, Marriage & Family Therapist in Long Beach, CA
Adult DBT Skills Training
Marriage & Family Therapist, MS, LMFT
Verified
Verified
"An ongoing dialectical behavior therapy group that meets weekly for 90 minutes and takes approximately 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ..."
(562) 203-8853
View
Group meets in:
Long Beach, CA 90814
Photo of Briana Barrera, Pre-Licensed Professional in Long Beach, CA
Dialectical Behavioral Therapy
Pre-Licensed Professional
Verified
Verified
(310) 807-2734
View
Group meets in:
Long Beach, CA 90802

See more therapy options for Long Beach

What is the difference between Group Therapy and a Support Group?
Long Beach Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Long Beach is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Long Beach are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Long Beach allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Long Beach can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.