Cognitive Behavioral (CBT) Support Groups in Laguna Hills, CA

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Photo of Danielle Acito, Marriage & Family Therapist in Laguna Hills, CA
Grief and Loss
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"This therapy group is an opportunity for you to process grief in a safe and supportive environment. The group is open to anyone who is seeking community and tools to facilitate the grief process. This group is open for people ..."
(949) 989-5172
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Group meets in:
Laguna Hills, CA 92653
Photo of Sibylle Georgianna, Psychologist in Laguna Hills, CA
Women's Workshop: Unleashing Your Power
Psychologist, PhD, PSY, EMDR-C, CSAT, CCPS
Verified
Verified
"Discovering or hearing about a loved one's inappropriate sexual or relationship behavior is devastating. Unfathomable events such as betrayal can trigger a traumatic stress response. This situation is not your fault! Sign up for the Women's Unleashing Your Power Workshop: ..."
(562) 203-8846
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Group meets in:
Laguna Hills, CA 92653

More Groups Nearby

Photo of Ari Novick, Marriage & Family Therapist in Laguna Hills, CA
Anger Management Classes / Support Group, O.C.-
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
"Anger Management classes | Anger Management support group meet every Tuesday and Thursday at 6pm in Laguna Beach (Orange County). These group classes are ideal for a court requirement OR for seif-improvement and self growth. Learn skills in areas like ..."
(949) 214-4801
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Group meets in:
Laguna Beach, CA 92651
Photo of Debbie Jason, Psychologist in Laguna Hills, CA
DBT and CBT Skills Groups
Psychologist, PhD
Verified
Verified
"Difficulty managing emotions can have painful consequences for self-esteem, relationships and overall quality of life. Therapy groups at Trauma Therapy CA support you in learning new skills to take back your life. Our skills groups are backed by years of ..."
(714) 455-3279
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Group meets in:
Irvine, CA 92612
Photo of Kyle Keffer, Marriage & Family Therapist in Laguna Hills, CA
Men's Relationship Recovery
Marriage & Family Therapist, MS, LMFT, CSAT, CPTT
Verified
Verified
"An interactive healing experience for men seeking recovery, not just sobriety. If you have been caught in sexual integrity issues in your primary relationship, and want to find practical ways to not only change your behavior, but become the man ..."
(949) 347-5814
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Group meets in:
Newport Beach, CA 92660
Photo of Dr. Isaac Y Taitz, Psychologist in Laguna Hills, CA
Cognitive Behavioral Therapy for Insomnia Group
Psychologist, PhD, MS
Verified
Verified
"Help you and yours get a restorative night's rest without losing sleep over the cost of one-on-one sessions. Through this group, I will teach you the latest proven cognitive and behavioral strategies to improve and maintain your sleep hygiene. I ..."
(949) 522-7500
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Group meets in:
Laguna Niguel, CA 92607
Photo of Anxiety And Depression Center, Psychologist in Laguna Hills, CA
Social Anxiety Group
Psychologist, PhD
Verified
Verified
"The Social Anxiety Group teaches participants how to overcome the anxiety they feel when interacting with or thinking about interacting with other people. Through a series of planned, structured exercises participants will learn how to manage their anxiety, alter their ..."
(949) 682-3218
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Group meets in:
Newport Beach, CA 92660
Photo of Ava Kate Oleson, Marriage & Family Therapist in Laguna Hills, CA
Womens Support Group: 45 Days to a New Life!
Marriage & Family Therapist
Verified
Verified
"This is a group for women who want relief from anxiety and/or depression. We will go through an 8 week plan, offering real, tangible relief from anxiety and depression. You will learn and apply new, evidence-based skills to real life ..."
(562) 222-0530
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Group meets in:
Irvine, CA 92618
Photo of Debbie Jason, Psychologist in Laguna Hills, CA
CBT Group Therapy for Depression
Psychologist, PhD
Verified
Verified
"Are you feeling sad, empty, or worthless? Do you feel disconnected? Are you looking for a social network that understands? Do you want to regain control of your life? Difficulty managing emotions can have painful consequences for self-esteem and relationships, ..."
(714) 455-3279
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Group meets in:
Irvine, CA 92612
Photo of Robyn Travis Counseling LLC , Licensed Professional Clinical Counselor in Laguna Hills, CA
Eating Disorder Group's will begin Fall 2022
Licensed Professional Clinical Counselor, LPCC
Verified
Verified
"Come back and visit the profile for updates on when group therapy will begin again. "
(503) 713-6264
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Group meets in:
Newport Beach, CA 92660
Photo of Robert Yeilding, Psychologist in Laguna Hills, CA
CBT for Social Anxiety Group
Psychologist, PsyD
Verified
Verified
"The Social Anxiety Group is a very cost-effective alternative to individual therapy, and is currently available as a tele-health group, utilizing a virtual format available to anyone in the state of California to participate in. These empirically based groups consist ..."
(949) 528-4784
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Group meets in:
Irvine, CA 92612
Photo of Ari Novick, Marriage & Family Therapist in Laguna Hills, CA
Parenting Classes|Parenting Support Orange County
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
"COVID19 Update: All classes currently offered via Zoom. We offer parenting classes for personal and court requirements every Tuesday at 7pm in Laguna Beach starting (11/13/2018). Ideal for first time parents as well as parents with teens. Structured format, fun ..."
(949) 214-4801
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Group meets in:
Laguna Beach, CA 92651
Not accepting new clients
Photo of Laurel Sugden, Psychologist in Laguna Hills, CA
Cardiac & Mood Support
Psychologist, PsyD, MPA
Verified
Verified
"Addresses the relationship between heart-health, mood and well-being. Integrates Cognitive -Behavioral and Mindfulness-based treatment. "
(949) 356-5002
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Group meets in:
Mission Viejo, CA 92691
Not accepting new clients
Photo of Ava Kate Oleson, Marriage & Family Therapist in Laguna Hills, CA
Anxiety and Trauma
Marriage & Family Therapist
Verified
Verified
"This is a group for women who want relief from anxiety and/or trauma. We will go through an eight week plan, offering real, tangible relief from anxiety and trauma. You will learn and practice applying new, evidence-based skills to real ..."
(562) 222-0530
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Group meets in:
Newport Beach, CA 92660
Photo of Dr. Chris Nikolaidis Orange County Psychologist, Psychologist in Laguna Hills, CA
Anxiety Management Group
Psychologist, PhD
Verified
Verified
"Call and text 24/7, CLICK (949)791-7127. "
(949) 383-5862
Group meets in:
Newport Beach, CA 92660
Photo of Ari Novick, Marriage & Family Therapist in Laguna Hills, CA
Anger Management Groups & Parenting Classes
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
"During the COVID19 crisis (and likely beyond), we offer our weekly group classes via Zoom. You can log in from the privacy of any location. Contact our office for log-in instructions. Our online Anger management group class meets every Tuesday ..."
(949) 214-4801
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Group meets in:
Laguna Beach, CA 92651
Not accepting new clients
Photo of Laurel Sugden, Psychologist in Laguna Hills, CA
Anxiety/Social Anxiety Support Group
Psychologist, PsyD, MPA
Verified
Verified
"Comfortable, relaxed small group that integrates a Cognitive -Behavioral and Mindfulness-based approach. "
(949) 356-5002
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Group meets in:
Mission Viejo, CA 92691
Not accepting new clients
Photo of Anxiety And Depression Center, Psychologist in Laguna Hills, CA
Anxiety and Depression Group
Psychologist, PhD
Verified
Verified
"The Anxiety and Depression Group teaches participants psychological skills to feel better, to be less anxious, less depressed and to feel more joy, happiness and a greater sense of purpose. This is done through a series of structured exercises that ..."
(949) 682-3218
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Group meets in:
Newport Beach, CA 92660
Photo of Dr. Chris Nikolaidis Orange County Psychologist, Psychologist in Laguna Hills, CA
Depression Management Group
Psychologist, PhD
Verified
Verified
"Call and text 24/7 CLICK (949)791-7127 now from your smartphone. "
(949) 383-5862
Group meets in:
Corona Del Mar, CA 92625
Photo of YCBT Services, Psychologist in Laguna Hills, CA
CBT for Social Anxiety Group
Psychologist, PsyD
Verified
Verified
"The Social Anxiety Group is a very cost-effective alternative to individual therapy, and is currently available as a tele-health group, utilizing a virtual format available to anyone in the state of California to participate in. These empirically based groups consist ..."
(562) 543-5893
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Group meets in:
Irvine, CA 92612

See more therapy options for Laguna Hills

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.



What is the difference between Group Therapy and a Support Group?
Laguna Hills Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Laguna Hills is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Laguna Hills are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.