Support Groups in Hillsborough, CA
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Check out support groups located nearby or offering teletherapy in California below.More Groups Nearby
Social Skills Group Ages 4-6
This parent participation group supports positive social-emotional development in your young child through joyful, playful, peer and parent-child interactions. We will work on staying engaged, following routines and limits, social skills, managing frustration, impulse control and feeling secure and confident. ...
Hosted by Leslie Baxter, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Mateo, CA 94401
This parent participation group supports positive social-emotional development in your young child through joyful, playful, peer and parent-child interactions. We will work on staying engaged, following routines and limits, social skills, managing frustration, impulse control and feeling secure and confident. ...
Grief Support Groups
My goal is to remove obstacles blocking my client’s path. Symptom removal and alleviation of pain, and to facilitate personal growth and change. Loss has the potential to change us and the world because it reveals the depth of our ...
Hosted by Randi L Wren
MA, BCC, CC
Verified Verified
Group meets in Burlingame, CA 94010
My goal is to remove obstacles blocking my client’s path. Symptom removal and alleviation of pain, and to facilitate personal growth and change. Loss has the potential to change us and the world because it reveals the depth of our ...
Virtual DBT Skills
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Hosted by Erica Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Mateo, CA 94402
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Trans-Male/questioning Support group
This group will cover various topics related to the transition process, coming out, coping skills, psycho-educational, and for individuals that may still be questioning if transitioning is right for you. Currently, the group will be video only.
Hosted by Ryann DeSouza
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Burlingame, CA 94010
This group will cover various topics related to the transition process, coming out, coping skills, psycho-educational, and for individuals that may still be questioning if transitioning is right for you. Currently, the group will be video only.
Mindfulness Training & Life Coaching
Please call for a free phone evaluation--we talk about whether psychotherapy, mindfulness training, or life coaching is best for you. For more info about my practice, please visit my website: www.DrRanjanPatel.com I conduct therapy within CA only. I offer psychotherapy ...
Hosted by Dr. Ranjan Patel
Marriage & Family Therapist, PsyD, MFT, CPC
Verified Verified
Group meets in Burlingame, CA 94010
Please call for a free phone evaluation--we talk about whether psychotherapy, mindfulness training, or life coaching is best for you. For more info about my practice, please visit my website: www.DrRanjanPatel.com I conduct therapy within CA only. I offer psychotherapy ...
Virtual DBT Skills
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Hosted by Beginner's Mind Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Mateo, CA 94402
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Bay Area Psychological and Forensic Services
We are a group practice focusing on evidence based therapies. Additionally, our practice conducts psychological evaluations for adults and children of all ages. We focus on matching you with a clinician that best fits your individual needs as well as ...
Hosted by Rami Mogannam
Psychologist, PhD
Verified Verified
Group meets in Burlingame, CA 94010
We are a group practice focusing on evidence based therapies. Additionally, our practice conducts psychological evaluations for adults and children of all ages. We focus on matching you with a clinician that best fits your individual needs as well as ...
Women's Sexual Health Group
This group is for women of all ages and sexualities who would like to explore sex and/or sexual concerns. Topics include communication around sexuality, anxiety related to intimacy, self-pleasure, mindfulness with sexuality, and more! This 6 week long group will ...
Hosted by Dr. Melissa Risso
Marriage & Family Therapist, PhD, MA, CSE, CST
Verified Verified
Group meets in San Mateo, CA 94401
This group is for women of all ages and sexualities who would like to explore sex and/or sexual concerns. Topics include communication around sexuality, anxiety related to intimacy, self-pleasure, mindfulness with sexuality, and more! This 6 week long group will ...
Teen Stress Reduction Group (Online)
In this group, teens will have a chance to share and process their concerns in a safe and confidential space and will learn and practice Cognitive-behavioral therapy (CBT), Dialectical behavior Therapy and Mindfulness stress reduction skills. Please contact us for ...
Hosted by Akira Olsen
Psychologist, PsyD, MA
Verified Verified
Group meets in Burlingame, CA 94010
In this group, teens will have a chance to share and process their concerns in a safe and confidential space and will learn and practice Cognitive-behavioral therapy (CBT), Dialectical behavior Therapy and Mindfulness stress reduction skills. Please contact us for ...
In-Fertile Connections
No one should face infertility alone. If you are thinking of or going through IVF, adoption, donation, or surrogacy, this group is for you. This group provides support and education on how to deal with stress, avoid isolation, communicate with ...
Hosted by Alina Steinberg Baugh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Burlingame, CA 94010
No one should face infertility alone. If you are thinking of or going through IVF, adoption, donation, or surrogacy, this group is for you. This group provides support and education on how to deal with stress, avoid isolation, communicate with ...
Social Skills Group for Elementary School Students
For elementary school students (ages 6 to 11, 1st to 5th grade) who have difficulty with making or keeping friends, reading social cues, perspective-taking/empath y, communication and conversation skills, active listening/attending to others, emotion regulation, impulse control, problem solving, and/or ...
Hosted by Carol Wong
Psychologist, PhD
Verified Verified
Group meets in San Mateo, CA 94401
For elementary school students (ages 6 to 11, 1st to 5th grade) who have difficulty with making or keeping friends, reading social cues, perspective-taking/empath y, communication and conversation skills, active listening/attending to others, emotion regulation, impulse control, problem solving, and/or ...
Adult Stress Reduction Group (Online)
In this group, members will have a chance to share and process their concerns in a safe and confidential space and will learn and practice cognitive-behavioral therapy (CBT) and Mindfulness stress reduction skills. Please contact us for details.
Hosted by Akira Olsen
Psychologist, PsyD, MA
Verified Verified
Group meets in Burlingame, CA 94010
In this group, members will have a chance to share and process their concerns in a safe and confidential space and will learn and practice cognitive-behavioral therapy (CBT) and Mindfulness stress reduction skills. Please contact us for details.
Social Skills Group for Middle School Students
For middle school or junior high school students (ages 11 to 14, 6th to 8th grade) who have difficulty with making or keeping friends, reading social cues, perspective-taking/empath y, communication and conversation skills, active listening/attending to others, emotion regulation, impulse ...
Hosted by Carol Wong
Psychologist, PhD
Verified Verified
Group meets in San Mateo, CA 94401
For middle school or junior high school students (ages 11 to 14, 6th to 8th grade) who have difficulty with making or keeping friends, reading social cues, perspective-taking/empath y, communication and conversation skills, active listening/attending to others, emotion regulation, impulse ...
Women Survivors of Sexual Assault
This is a small (up to 10 participants), confidential virtual (zoom) group specifically tailored to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping skills, ...
Hosted by Chally Grundwag
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Mateo, CA 94401
This is a small (up to 10 participants), confidential virtual (zoom) group specifically tailored to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping skills, ...
MFT Intern Process & Support Group - Burlingame
Process and support groups for MFT Interns and Trainees. Special considerations given to challenges faced by International students. Triple count your therapy hours towards your 3000 hours!
Hosted by Della Fernandes
Marriage & Family Therapist, LMFT, MPM, PMP
Verified Verified
Group meets in Burlingame, CA 94010
Process and support groups for MFT Interns and Trainees. Special considerations given to challenges faced by International students. Triple count your therapy hours towards your 3000 hours!
Enhancing Your Sexual Relationship
This online group is for couples with low/no sexual desire or frequency, and/or desire discrepancy (in which one partner is more interested in sex than the other) who are interested in enhancing their sexual relationship and ready to embark on ...
Hosted by Dr. Melissa Risso
Marriage & Family Therapist, PhD, MA, CSE, CST
Verified Verified
Group meets in San Mateo, CA 94401
This online group is for couples with low/no sexual desire or frequency, and/or desire discrepancy (in which one partner is more interested in sex than the other) who are interested in enhancing their sexual relationship and ready to embark on ...
Happier holidays the Positive Discipline Way
In this 7 week group parents will learn tools to take the stress out of the season from two certified positive discipline parent educators. Some topics will include: Gratitude vs greediness, secure your child's name on the nice list, and ...
Hosted by Natasha Browne
Marriage & Family Therapist, MA, LMFT, CPDT
Verified Verified
Group meets in San Mateo, CA 94402
In this 7 week group parents will learn tools to take the stress out of the season from two certified positive discipline parent educators. Some topics will include: Gratitude vs greediness, secure your child's name on the nice list, and ...
Perpetually Multisexual Therapy Group (Full)
Perpetually Multisexual is an 8 week therapy group led for people 18+ who identify as bi-, pan-, ambi-, omni-, or multi- sexual or who are romantically or physically attracted to more than one gender. Multisexual folks may face many unique ...
Hosted by Drae (Andrea) Roth
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Group meets in San Mateo, CA 94402
Perpetually Multisexual is an 8 week therapy group led for people 18+ who identify as bi-, pan-, ambi-, omni-, or multi- sexual or who are romantically or physically attracted to more than one gender. Multisexual folks may face many unique ...
Social Skills Group for High School Students
For high school students (ages 14 to 18, 9th to 12th grade) who have difficulty with making or keeping friends, reading social cues, perspective-taking/empath y, communication and conversation skills, active listening/attending to others, emotion regulation, impulse control, problem solving, and/or ...
Hosted by Carol Wong
Psychologist, PhD
Verified Verified
Group meets in San Mateo, CA 94401
For high school students (ages 14 to 18, 9th to 12th grade) who have difficulty with making or keeping friends, reading social cues, perspective-taking/empath y, communication and conversation skills, active listening/attending to others, emotion regulation, impulse control, problem solving, and/or ...
Adult Anxiety Group (TBD)
This is a 6-week in-person group for adults who want support around anxiety symptoms and behaviors. The groups are a structure of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). This group is open to adults, but is especially ...
Hosted by Susie Valle
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Burlingame, CA 94010
This is a 6-week in-person group for adults who want support around anxiety symptoms and behaviors. The groups are a structure of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). This group is open to adults, but is especially ...
See more therapy options for Hillsborough
Nearby Searches for Hillsborough
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- Redwood City
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- San Mateo
FAQs - About Group Therapy and Support Groups
How can I find a support group in Hillsborough?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.