Anxiety Support Groups in Grass Valley, CA

See all support groups in Grass Valley
Photo of Tonya Elliott, Marriage & Family Therapist in Grass Valley, CA
Mastery Mondays- navigating the changes
Marriage & Family Therapist, LMFT, PhD
Verified
"This is a 2 hour law-of-attraction-based group to offer support and practical tools for maintaining a spiritual mindset and manifesting your best life. Themes of tapping spiritual intuition for decision making, using conscious language to communicate with loved ones and ..."
(530) 288-4554 
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Group meets in:
Grass Valley, CA 95945
Photo of Kathleen Benson, Marriage & Family Therapist in Grass Valley, CA
Meditation Intro for Stress Due to Illness.
Marriage & Family Therapist, MA, LMFT
Verified
"Meditation for survivors, care-givers and those living with life threatening and challenging illnesses. Cancer/Diabetes/Cardiac issues, etc. Deepen your mind body connection, reduce stress, increase well-being, calmness and clarity. Strengthen resiliency. Experienced, compassionate support. "
(530) 771-6615 
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Group meets in:
Grass Valley, CA 95945
Not accepting new clients
Photo of Windy DiPietro, Marriage & Family Therapist in Grass Valley, CA
Healing Unworthiness-To Self Compassion
Marriage & Family Therapist, MA, LMFT, RYT
Verified
"7 Week- Online Live Zoom Group, Begins April 29, 2020. You will create a new narrative learn Self Compassion Techniques, Self Regulation and Forgiveness. Take your life and business up to that next level. We will address your inner voices ..."
(530) 798-4836 
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Group meets in:
Grass Valley, CA 95949
Photo of Algiu Mihai, Marriage & Family Therapist Associate in Grass Valley, CA
Circle of Being Shadow Work Release Group
Marriage & Family Therapist Associate, MA, MFTI
Verified
"This group (8-12 people) is meant to provide a safe and compassionate group container to help its participants look inside and explore any 'shadows' ~ limiting beliefs and undermining strategies that keep us stuck in our life, repeating unsuccessful, misery-creating ..."
(530) 287-4537 
View
Group meets in:
Grass Valley, CA 95945
Waitlist for new clients

More Groups Nearby

Photo of Tonya Elliott, Marriage & Family Therapist in Grass Valley, CA
Mastery Mondays- navigating the changes
Marriage & Family Therapist, LMFT, PhD
Verified
"This is a 2 hour law-of-attraction-based group to offer support and practical tools for maintaining a spiritual mindset and manifesting your best life. Themes of tapping spiritual intuition for decision making, using conscious language to communicate with loved ones and ..."
(530) 288-4554 
View
Group meets in:
Grass Valley, CA 95945
Photo of Kathleen Benson, Marriage & Family Therapist in Grass Valley, CA
Meditation Intro for Stress Due to Illness.
Marriage & Family Therapist, MA, LMFT
Verified
"Meditation for survivors, care-givers and those living with life threatening and challenging illnesses. Cancer/Diabetes/Cardiac issues, etc. Deepen your mind body connection, reduce stress, increase well-being, calmness and clarity. Strengthen resiliency. Experienced, compassionate support. "
(530) 771-6615 
View
Group meets in:
Grass Valley, CA 95945
Not accepting new clients
Photo of Windy DiPietro, Marriage & Family Therapist in Grass Valley, CA
Healing Unworthiness-To Self Compassion
Marriage & Family Therapist, MA, LMFT, RYT
Verified
"7 Week- Online Live Zoom Group, Begins April 29, 2020. You will create a new narrative learn Self Compassion Techniques, Self Regulation and Forgiveness. Take your life and business up to that next level. We will address your inner voices ..."
(530) 798-4836 
View
Group meets in:
Grass Valley, CA 95949
Photo of Algiu Mihai, Marriage & Family Therapist Associate in Grass Valley, CA
Circle of Being Shadow Work Release Group
Marriage & Family Therapist Associate, MA, MFTI
Verified
"This group (8-12 people) is meant to provide a safe and compassionate group container to help its participants look inside and explore any 'shadows' ~ limiting beliefs and undermining strategies that keep us stuck in our life, repeating unsuccessful, misery-creating ..."
(530) 287-4537 
View
Group meets in:
Grass Valley, CA 95945
Waitlist for new clients
Photo of J Lynne Heart Coach in Grass Valley, CA
HypnoCoach Affirmation Group
MSW, CHT
"If you feel you need Hypnosis and you are on a budget, this group is for you. It is affordable and simple. We come together once per week, 4xs/month and relax in a group online. Focus together on anchoring confidence, ..."
(530) 207-8934 
Group meets in:
Nevada City, CA 95959

See more therapy options for Grass Valley

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Grass Valley anxiety support group, these professionals provide anxiety therapy and counseling in Grass Valley.

What is the difference between Group Therapy and a Support Group?
Grass Valley Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Grass Valley is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Grass Valley are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.