Support Groups in Gilroy, CA

IPAS is leading a virtual panic recovery group to help you reclaim your life through specialized coping skills, empowering knowledge and group support. Led by Ryan DeCook, LCSW - the group will take an in-depth look at panic to empower you with understanding. Ryan will use an hands-on practice of coping skills so that you can learn through experience.
Hosted by Stephanie N. Williams
Psychologist, MA, MS, PhD
Verified Verified
Group meets in Gilroy, CA 95020
***** Dr. Williams is only accepting referrals for psychological assessment and evaluation***** Dr. Williams is the clinical director of Integrated Psychological Assessment Services (IPAS). She helps clients Improve their quality of life through insight-oriented and skill-building psychotherapy. Clinicians at IPAS value your unique experiences and your cultural identities. We focus on the connection between what you think, feel and do, and how changes can improve a persons life. While IPAS is a diverse practice, Dr. Williams' specializes in the change of life, work-life balance, and career transitions.
(408) 317-0687 View (408) 317-0687
Men's Sexual and Relationship Therapy Group. This group is for men dealing with sexual acting out/complusivity, boundary issues, problematic pornography use, and sexual addiction issues. The group will focus on the 30 Task Model developed by Dr. Patrick Carnes using the "Facing The Shadow" workbook, 12-steps, group process and accountability. Members will meet for an evaluation and screening to prior to group. Facilitated by Mike Zukowski LMFT Certified Sex Addiction Therapist
Hosted by Mike Zukowski
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Group meets in Gilroy, CA 95020
If you are a man facing problems filled with pain, fear, loneliness or failure- affair/addiction/past negative experiences caused you to doubt yourself, damaging the ones you love. Contact me. Don't allow the past to control your future. You don't have to do this alone. Email me to discover new strategies to work through stress and pain and find your best self again.
(408) 217-6548 View (408) 217-6548
This group will provide a supportive place for women who are in relationships with first responders, military personnel and police officers to learn and share their experiences. This group is led by Angélica Hendrix who has worked at First Responders Support Network and is the spouse to a retired law enforcement officer.
Hosted by Stephanie N. Williams
Psychologist, MA, MS, PhD
Verified Verified
Group meets in Gilroy, CA 95020
***** Dr. Williams is only accepting referrals for psychological assessment and evaluation***** Dr. Williams is the clinical director of Integrated Psychological Assessment Services (IPAS). She helps clients Improve their quality of life through insight-oriented and skill-building psychotherapy. Clinicians at IPAS value your unique experiences and your cultural identities. We focus on the connection between what you think, feel and do, and how changes can improve a persons life. While IPAS is a diverse practice, Dr. Williams' specializes in the change of life, work-life balance, and career transitions.
(408) 317-0687 View (408) 317-0687

More Groups Nearby

Confident Parenting Skills focuses on communication skills, practicing mutual respect, awareness of family meetings, and learning to empower kids. 'Good Grief' Group addresses loss of a friend or loved one and begin the steps toward healing and acceptance. Learning to Copewith the holidays during the time of loss. A focus toward the mind-body-spirit relationship. Recovery Workshop focus on 12 Step program toward awareness, courage and healing, The group practices relaxation techniques and begin the process of self care. Circle of Care for those supporting loved ones in need. Creative expression exploring creativity through various media. Call for an appointment.
Hosted by Patricia J Egan
MA,
Verified Verified
Group meets in Morgan Hill, CA 95037
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
(408) 837-0271 View (408) 837-0271
One big area of need for school aged children and adolescents is to understand and be able to engage in the social community around them. Whether that be making friends or interacting with adults these skills are foundational. I seek to pair groups of children and adolescents and go through a ten week series working to build their social skills in a community context with their peers
Hosted by Jeremy Joseph Strametz
Marriage & Family Therapist, LMFT, PPS, MA
Verified Verified
Group meets in Morgan Hill, CA 95037
Working through life's challenges on our own can be a daunting task and often in these instances it can be extremely helpful to sit with someone who can process through these difficulties side by side. In therapy I seek to develop a genuine and strong connection with my clients while providing them with the insight needed to better understand and develop control in their lives. Often struggles in the area of mental health can cause us to feel that we have no control over these issues. I seek to help you regain that control and balance in your life.
(408) 478-9665 View (408) 478-9665
Support and skill building group for parents who are struggling with their child/children. Topics will be self-care, child development, tools for behavior issues, family conflct and other issues pertinent to the group members. Group will be help remotely
Hosted by Carla G Wilson & Company
PPSC, MHRS, MA, CMHRS
Verified Verified
Group meets in Morgan Hill, CA 95037
I love watching people become themselves and believe in themselves. I love seeing families heal and the look of love and happiness in someone's eyes when they realize it will be ok. I will work with you on setting goals for your future; college, a new job, better health, relationships, whatever is important to you.
(669) 219-8614 View (669) 219-8614
Learn ways to connect with others. Become aware of behaviors and patterns that can build healthy relationships in your personal life as well as your work environment. Explore positive growth toward boundary setting. Explore family patterns. Learn to grow positive, rewarding and nurturing friendships and skills to maneuver the social world. Acknowledge the strengths that relationship skills build to brings us together. Learn to develop relaxation and communication skills and other tools for success.Become self-aware and in control of you. Become the best you can be!
Hosted by Patricia J Egan
MA,
Verified Verified
Group meets in Morgan Hill, CA 95037
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
(408) 837-0271 View (408) 837-0271
'Good Grief' Group supports loss of family and friends. Offers a safe place to express pain and share memories of loved ones. An opportunity to learn techniques for coping with the holidays.. Experience creative expression to tap into your deeper self. Women Moving Forward, a mutual support during shelter in place and Zoom, realizing the strength of self and for personal growth. Circle of Care, a place to gather and feel nurtured, and to renew as family members transition to long term care. Confident Parenting Skills offers information, set boundaries and learn strategies to guide and manage family dynamics.
Hosted by Patricia J Egan
MA,
Verified Verified
Group meets in Morgan Hill, CA 95037
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
(408) 837-0271 View (408) 837-0271
Enrolling now for (2) 10 week groups and an all day workshop. 20 hours total experiential therapy with 6 participants in each group. Clients will learn strategies from ACT, DBT, CBT, Mindfulness-Based Stress Reduction, Motivational Interviewing, Positive Psychology, Intuitive Eating, Health at Every Size & The Body Positive. Each group includes experiential and immersive learning such as visualizations, mindfulness, mindful eating, body image re-imagining and joyful movement. Clients will learn which combination of factors drive their particular overeating and be encouraged to set small goals and learn science-based ways to truly nourish and heal their body and mind. https://www.dianaelwyn.com/events
Hosted by Diana Elwyn
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Aromas, CA 95004
I am a deeply trained eating disorder specialist with 30 years of clinical experience. I am warm , compassionate, straightforward and bring a commitment to providing the best care I can. As a result of my value in lifelong learning I stay current in the latest research, best practices and evidence-based treatments. My practice is body positive and trauma informed. I hold certifications in Family-Based Treatment, EMDR, and Intuitive Eating and have advanced training in CBT-E, DBT, ACT and Health at Every Size. I am a member of CAMFT, and The Academy for Eating Disorders.
(831) 440-8351 View (831) 440-8351
FAQs - About Group Therapy and Support Groups

How can I find a support group in Gilroy?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.