Support Groups in El Dorado Hills, CA

Photo of Lynn D Aamot, Marriage & Family Therapist in El Dorado Hills, CA
Women's Group
Marriage & Family Therapist, MA, LMFT
Verified
"Curriculum Includes: 1. Women's Issues; 2. Building Positive regard; 3. What's Working & What's Not; 4. Boundaries; 5. Self-Talk; 6. Communication Skills; 7. Listening Skills; 8. Anger Management Skills; 9. Parenting. Please contact me for current information. "
(530) 394-2008 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of The Holistic Counseling Center: Kim Burris, Marriage & Family Therapist in El Dorado Hills, CA
Mindful Mamas: A Postpartum Support Group
Marriage & Family Therapist, MA, LMFT
Verified
"Motherhood is a journey. Let yourself be supported. Join other mamas in this safe, supportive, therapeutic space to process the transition to motherhood. This group has an emphasis on self-care and mindfulness. No prior experience necessary. Together we will: Build ..."
(916) 352-7565 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Jessica Wolff, Marriage & Family Therapist in El Dorado Hills, CA
Teen Girl Support Group
Marriage & Family Therapist, MA, LMFT
Verified
"Teens learn how to cope with: Anxiety, Depression, Peer Pressure, Self-Esteem, Peer Relationships, Anger Management. "
(916) 512-6993 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Alice Rodriguez, Licensed Professional Clinical Counselor in El Dorado Hills, CA
Anxiety Group
Licensed Professional Clinical Counselor, LPPC, CADCII, MBA, MS
Verified
"Lost hope, not sure what to do. You are not alone. Let’s work on this and discuss what’s we are feeling in a group to learn some coping skills and to share what is working for each other. We are ..."
(916) 739-2310 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Marsha Fernandez, Marriage & Family Therapist in El Dorado Hills, CA
The Davis Group
Marriage & Family Therapist, MA, LMFT
Verified
(916) 269-5428 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Erin Patterson, Counselor in El Dorado Hills, CA
Teen DBT Skills Group
Counselor, MC, LPCC
Verified
"This group is a safe and support environment where teens learn more about themselves, their emotions, their behaviors, and how to become more skillful in response to the challenges they are facing. Skills are taught and practiced in four different ..."
(916) 426-6009 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of The Path Wellness Center: Dr. Kimberly Ciardella, Marriage & Family Therapist in El Dorado Hills, CA
Couples Workshop: Fighting Right
Marriage & Family Therapist, PsyD, LMFT
Verified
"Are you interested in learning how to use conflict to strengthen your marriage? This workshop, influenced by techniques and strategies developed by psychotherapist Terrance Real, will give you and your spouse the roadmap to make sure you are succeeding in ..."
(916) 538-1683 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Lisa Androvich, Marriage & Family Therapist in El Dorado Hills, CA
Bringing Baby Home
Marriage & Family Therapist, MA, LMFT
Verified
"Bringing Baby Home is a workshop to prepare parents for life with baby, while strengthening the couple's relationship. At this time, I am providing this unique and beneficial program with individual couples. Please call to inquire. "
(916) 341-9230 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of The Path Wellness Center: Dr. Kimberly Ciardella, Marriage & Family Therapist in El Dorado Hills, CA
Premenstrual Dysphoric Disorder (PMDD) Support
Marriage & Family Therapist, PsyD, LMFT
Verified
"Are you overwhelmed by the depression, the irritability and the uncontrollable mood swings that come without fail every single month? Are you struggling with a new or recent diagnosis of PMDD and don’t know where to even start? Are you ..."
(916) 538-1683 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Erin Patterson, Counselor in El Dorado Hills, CA
Adult DBT Skills Group
Counselor, MC, LPCC
Verified
"This group places a focus on increasing skillful behavior and decreasing maladaptive behavior. Skills are learned and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. If you or a loved one are struggling with ..."
(916) 426-6009 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Jessica Wolff, Marriage & Family Therapist in El Dorado Hills, CA
Social and Emotional Skills Groups for ages 5-12
Marriage & Family Therapist, MA, LMFT
Verified
"Learn and practice skills for handling emotionally challenging situations: listening skills, following instructions and rules, impulse control, positive attention seeking, personal boundaries, problem solving skills, increasing self-esteem, providing parents with progress reports and techniques to enhance skills learned in group. "
(916) 512-6993 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Margaret Denise Brauns, Marriage & Family Therapist in El Dorado Hills, CA
Stress Reduction-Learn to Live with Less Stress
Marriage & Family Therapist, MS, LMFT
Verified
"Whether you are working, a full time student or parenting, chronic stress can harm our health and relationships. Research on stress has determined that chronic stress decreases our life span by 6-7 years and contributes to health issues. Managing stress ..."
(916) 459-4620 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Lynn D Aamot, Marriage & Family Therapist in El Dorado Hills, CA
Men's Group
Marriage & Family Therapist, MA, LMFT
Verified
"Curriculum: 1. Men's Issues; 2. Anger Management Skills; 3. Time Outs; 4. Learning Feelings Language; 5. Relationship Skills; 6. Communications Skills; 7. Listening Skills; 8. Alcohol/Drug Use. Please contact me for current information. "
(530) 394-2008 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Erin Patterson, Counselor in El Dorado Hills, CA
Young Adult DBT Skills Group
Counselor, MC, LPCC
Verified
"This group is a place where we focus on increasing skillful behavior and decreasing harmful behavior. Skills are learned and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. If you or a loved one ..."
(916) 426-6009 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Margaret Denise Brauns, Marriage & Family Therapist in El Dorado Hills, CA
Overcoming Body Dysmorphic Disorder (BDD)
Marriage & Family Therapist, MS, LMFT
Verified
"If you or family member is suffering from Body Dysmorphic Disorder (BDD), a group may support the mental health care you are receiving. BDD is treated successfully through collaborative work with doctors and therapists which may include Individual and/or Group ..."
(916) 459-4620 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Jessica Wolff, Marriage & Family Therapist in El Dorado Hills, CA
Girl's Circle: 11-13yrs
Marriage & Family Therapist, MA, LMFT
Verified
"Group goals will focus on: Strengthening self-esteem, Creating a positive self-image, Handling peer pressure, Becoming a positive role model, Handling pressure and anxiety, Creating a strong support system, Healthy social media use "
(916) 512-6993 
View
Group meets in:
El Dorado Hills, CA 95762

More Groups Nearby

Photo of Lynn D Aamot, Marriage & Family Therapist in El Dorado Hills, CA
Women's Group
Marriage & Family Therapist, MA, LMFT
Verified
"Curriculum Includes: 1. Women's Issues; 2. Building Positive regard; 3. What's Working & What's Not; 4. Boundaries; 5. Self-Talk; 6. Communication Skills; 7. Listening Skills; 8. Anger Management Skills; 9. Parenting. Please contact me for current information. "
(530) 394-2008 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of The Holistic Counseling Center: Kim Burris, Marriage & Family Therapist in El Dorado Hills, CA
Mindful Mamas: A Postpartum Support Group
Marriage & Family Therapist, MA, LMFT
Verified
"Motherhood is a journey. Let yourself be supported. Join other mamas in this safe, supportive, therapeutic space to process the transition to motherhood. This group has an emphasis on self-care and mindfulness. No prior experience necessary. Together we will: Build ..."
(916) 352-7565 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Jessica Wolff, Marriage & Family Therapist in El Dorado Hills, CA
Teen Girl Support Group
Marriage & Family Therapist, MA, LMFT
Verified
"Teens learn how to cope with: Anxiety, Depression, Peer Pressure, Self-Esteem, Peer Relationships, Anger Management. "
(916) 512-6993 
View
Group meets in:
El Dorado Hills, CA 95762
Photo of Alice Rodriguez, Licensed Professional Clinical Counselor in El Dorado Hills, CA
Anxiety Group
Licensed Professional Clinical Counselor, LPPC, CADCII, MBA, MS
Verified
"Lost hope, not sure what to do. You are not alone. Let’s work on this and discuss what’s we are feeling in a group to learn some coping skills and to share what is working for each other. We are ..."
(916) 739-2310 
View
Group meets in:
El Dorado Hills, CA 95762

See more therapy options for El Dorado Hills

What is the difference between Group Therapy and a Support Group?
El Dorado Hills Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in El Dorado Hills is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in El Dorado Hills are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in El Dorado Hills allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in El Dorado Hills can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.