The holidays are the most stressful time for most people, because unhealthy dynamics and behaviors can become exaggerated during this time. This group is focused in changing your yearly pattern of overworking, stressing, and self neglect that makes you wish it would just be done and over with. Trust me, it can be different. However, you will have to learn and exercise tools that you have probably needed in your life way before the holidays. Topics to be discussed: blended families, communication with partner/spouse, burn out, and loneliness (even if you are in a relationship). This group is open to all.
The holidays are the most stressful time for most people, because unhealthy dynamics and behaviors can become exaggerated during this time. This group is focused in changing your yearly pattern of overworking, stressing, and self neglect that makes you wish it would just be done and over with. Trust me, it can be different. However, you will have to learn and exercise tools that you have probably needed in your life way before the holidays. Topics to be discussed: blended families, communication with partner/spouse, burn out, and loneliness (even if you are in a relationship). This group is open to all.
Group focus is on recovery from alcohol and drugs. Provides group members with the opportunity to discuss their ongoing experience in recovery. Individuals learn to share their experience, strength and hope in a comfortable and safe environment. My purpose in the group is to facilitate and participate.
Hosted by Ronald Glenn Israel
Drug & Alcohol Counselor, MA, LAADC
Group meets in Dana Point, CA 92629
Group focus is on recovery from alcohol and drugs. Provides group members with the opportunity to discuss their ongoing experience in recovery. Individuals learn to share their experience, strength and hope in a comfortable and safe environment. My purpose in the group is to facilitate and participate.
More Groups Nearby
Hello! This will be an Alcoholic Recovery process group with 6-8 members. This process group will be vetted to make sure all members are in similar stages of recovery. This particular group will focus on individuals in the workforce who had very functional drinking habits, and are looking to have a shared group to experience the hardships of being in recovery. This is not a group affiliated with any specific recovery or religious programs. I have two groups with space on either Monday or Wednesday's 530-7pm.
Hosted by Holly Pittaway
Marriage & Family Therapist, LMFT, APCC, MA, MS, EMDR
Group meets in San Juan Capistrano, CA 92675
Hello! This will be an Alcoholic Recovery process group with 6-8 members. This process group will be vetted to make sure all members are in similar stages of recovery. This particular group will focus on individuals in the workforce who had very functional drinking habits, and are looking to have a shared group to experience the hardships of being in recovery. This is not a group affiliated with any specific recovery or religious programs. I have two groups with space on either Monday or Wednesday's 530-7pm.
Open support and psychoeducational group helping adults on the Autism Spectrum/Asperger's Syndrome improve communication with family, friends and coworkers, learn improved coping skills, and find a general understanding of the condition in a compassionate, supportive environment.
Hosted by Dr. Stephanie G. Thompson
Clinical Social Work/Therapist, DSW, LCSW
Group meets in Oceanside, CA 92056
Open support and psychoeducational group helping adults on the Autism Spectrum/Asperger's Syndrome improve communication with family, friends and coworkers, learn improved coping skills, and find a general understanding of the condition in a compassionate, supportive environment.
A 10 week research-based supportive group for women suffering from depression. This group introduces brain wellness excercises, nutrition counseling, and assignments on thinking patterns and family systems to decrease depressive symptoms.
A 10 week research-based supportive group for women suffering from depression. This group introduces brain wellness excercises, nutrition counseling, and assignments on thinking patterns and family systems to decrease depressive symptoms.
This is an 8 week evidence based treatment with the convenience of participating in the groups online. Groups will focus on identifying and correcting unhealthy thought patterns, developing healthy coping strategies, managing anxiety in relationships, and developing healthy interpersonal relationship skills. These groups will be ONLINE through our secure video conferencing system. Participants will need a good internet connection, computer with a webcam, microphone and speakers. Get help and support with your anxiety from the comfort and privacy of your own home or office.
This is an 8 week evidence based treatment with the convenience of participating in the groups online. Groups will focus on identifying and correcting unhealthy thought patterns, developing healthy coping strategies, managing anxiety in relationships, and developing healthy interpersonal relationship skills. These groups will be ONLINE through our secure video conferencing system. Participants will need a good internet connection, computer with a webcam, microphone and speakers. Get help and support with your anxiety from the comfort and privacy of your own home or office.
A lot has changed in recent years. We have all lost something or someone in the process. I am to create a space for healing for those willing to learn how to navigate grief of any kind and grow around it as we step forward with our grief. This group will run in 6 week intervals of 2 hours each session. Payments can be made of $60 per person/per session or $300 upfront for a $60 discount for the full 6 weeks of programming.
Hosted by Lina El-Mahmoud
Marriage & Family Therapist, MA, LMFT
Group meets in Newport Beach, CA 92660
A lot has changed in recent years. We have all lost something or someone in the process. I am to create a space for healing for those willing to learn how to navigate grief of any kind and grow around it as we step forward with our grief. This group will run in 6 week intervals of 2 hours each session. Payments can be made of $60 per person/per session or $300 upfront for a $60 discount for the full 6 weeks of programming.
In life, we sometimes feel overwhelmed and like everything is out of our control. Here at Balancing You, we will walk alongside you and support you as you navigate the changes within your life. Therapy is a collaborative process and through a Trauma-Informed lens, we will work with you to sharpen the tools needed to grow.
Hosted by Elizabeth Shevah Vahdatpour
Marriage & Family Therapist, LMFT
Group meets in Murrieta, CA 92562
In life, we sometimes feel overwhelmed and like everything is out of our control. Here at Balancing You, we will walk alongside you and support you as you navigate the changes within your life. Therapy is a collaborative process and through a Trauma-Informed lens, we will work with you to sharpen the tools needed to grow.
The New Immigrant Parents Support Group is dedicated to assisting immigrant families in their transition to a new environment. We offer a safe platform for immigrant parents to discuss challenges and uncertainties they face, while sharing experiences and resources. Whether adapting to a new culture, overcoming language barriers, or navigating educational concerns for their children, we provide support and guidance. Join our group to cultivate a warm, supportive, and understanding community together.
The New Immigrant Parents Support Group is dedicated to assisting immigrant families in their transition to a new environment. We offer a safe platform for immigrant parents to discuss challenges and uncertainties they face, while sharing experiences and resources. Whether adapting to a new culture, overcoming language barriers, or navigating educational concerns for their children, we provide support and guidance. Join our group to cultivate a warm, supportive, and understanding community together.
Living Life Fully in Uncertain Times: with Dr. Erving Polster,and Dr. Caroline Paltin ​In the uncertain times we find ourselves in, it is crucial that we attend to living the full life. Through music, laughter and lively conversation, with master Gestalt Therapist Erving Polster we explore how we can regain a sense of vitality, connection, curiosity and fascination about the daily act of living. This experience is open to practitioners creatives, the curious and the general public. TO REGISTER: visit the workshop page on the website button listed on psychology today and select Registration for workshops from menu.
Living Life Fully in Uncertain Times: with Dr. Erving Polster,and Dr. Caroline Paltin ​In the uncertain times we find ourselves in, it is crucial that we attend to living the full life. Through music, laughter and lively conversation, with master Gestalt Therapist Erving Polster we explore how we can regain a sense of vitality, connection, curiosity and fascination about the daily act of living. This experience is open to practitioners creatives, the curious and the general public. TO REGISTER: visit the workshop page on the website button listed on psychology today and select Registration for workshops from menu.
This is a free virtual (via Zoom) support group offered by The Women’s Hospital at MemorialCare Saddleback Medical Center in Laguna Hills, CA, for women who are in the postpartum stage of motherhood. Please join us every Saturday morning at 10am. Memorialcare.org/SBpostpartumsupport
This is a free virtual (via Zoom) support group offered by The Women’s Hospital at MemorialCare Saddleback Medical Center in Laguna Hills, CA, for women who are in the postpartum stage of motherhood. Please join us every Saturday morning at 10am. Memorialcare.org/SBpostpartumsupport
It takes work to really show up in relationships, with the payoff including more nurturing and satisfying connection to yourself/others. Toward that end, this group focuses on your particular style of connecting with others. You'll learn to recognize long-standing relational patterns that are emotionally protective. . .and interpersonally problematic. With this information, you can begin to notice how safe/unsafe you feel when connecting. Having more of yourself available, you'll be freer to try new and more satisfying ways of connecting. For a more nourishing relational life, try this effective, affordable complement to ongoing/past individual therapy!
It takes work to really show up in relationships, with the payoff including more nurturing and satisfying connection to yourself/others. Toward that end, this group focuses on your particular style of connecting with others. You'll learn to recognize long-standing relational patterns that are emotionally protective. . .and interpersonally problematic. With this information, you can begin to notice how safe/unsafe you feel when connecting. Having more of yourself available, you'll be freer to try new and more satisfying ways of connecting. For a more nourishing relational life, try this effective, affordable complement to ongoing/past individual therapy!
This is a womens self-esteem group which addresses issues of depression, anxiety, parenting(at times) social difficuties and relationship issues. It is based on cognitive technigues to help individuals perform goals that are obtainable. Times to be announced
This is a womens self-esteem group which addresses issues of depression, anxiety, parenting(at times) social difficuties and relationship issues. It is based on cognitive technigues to help individuals perform goals that are obtainable. Times to be announced
Struggling with feelings of anxiety. depression, low self esteem. You can develop the tools to heal and build your self esteem. Overcome your symptoms of codependency. Resolve your sense of confusion and stress as a result of being victimized in toxic relationships, employment bullying and harassment, childhood trauma, and domestic violence. The telehealth and zoom "TALK THERAPY WORKS " support group on Thursday nights 7:00 pm. PST. Call for more information and to register . 760-468-6180 .
Struggling with feelings of anxiety. depression, low self esteem. You can develop the tools to heal and build your self esteem. Overcome your symptoms of codependency. Resolve your sense of confusion and stress as a result of being victimized in toxic relationships, employment bullying and harassment, childhood trauma, and domestic violence. The telehealth and zoom "TALK THERAPY WORKS " support group on Thursday nights 7:00 pm. PST. Call for more information and to register . 760-468-6180 .
Client are offered information and clinical coping skills to address the causes of daily feelings of anxiety. groups are from 10 to 12 individuals focusing on Cognitive behavioral therapeutic interventions to reduce high levels of anxiety. fun, and exciting therapeutic exercises are used to create an understanding of how each one of us processes the emotion of anxiety and the triggers that stimulate our emotional state of mind. Groups are help on Monday or Wednesday evenings from 6-8pm. Please go to cupotential.org to register or call for additional information.
Client are offered information and clinical coping skills to address the causes of daily feelings of anxiety. groups are from 10 to 12 individuals focusing on Cognitive behavioral therapeutic interventions to reduce high levels of anxiety. fun, and exciting therapeutic exercises are used to create an understanding of how each one of us processes the emotion of anxiety and the triggers that stimulate our emotional state of mind. Groups are help on Monday or Wednesday evenings from 6-8pm. Please go to cupotential.org to register or call for additional information.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Hosted by Elizabeth Huck
Associate Clinical Social Worker, EMDR, DBT, IFS
Group meets in Irvine, CA 92604
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Hope for Healthy Relationships After Trauma is a FREE group for women 18+ who want to heal, build healthy relationships, and find connection, support, and hope. Join a safe, empowering space where you can grow, share, and strengthen your emotional well-being alongside other women who understand your journey. Attend in person or via Zoom.
Hope for Healthy Relationships After Trauma is a FREE group for women 18+ who want to heal, build healthy relationships, and find connection, support, and hope. Join a safe, empowering space where you can grow, share, and strengthen your emotional well-being alongside other women who understand your journey. Attend in person or via Zoom.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
This is a weekly friends & family DBT skills group. Skills covered include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group runs periodically and lasts for 12 weeks.
This is a weekly friends & family DBT skills group. Skills covered include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group runs periodically and lasts for 12 weeks.
Increase your understanding and communication skills within your relationship and find greater emotional support and passion. Uncovering core issues that impede happiness within a safe and transformative group setting and process.
Hosted by Facing Your Fears
Marriage & Family Therapist, LMFT
Group meets in Newport Beach, CA 92660
Increase your understanding and communication skills within your relationship and find greater emotional support and passion. Uncovering core issues that impede happiness within a safe and transformative group setting and process.
See more therapy options for Dana Point
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.