Is the way you feel about your body negatively impacting your relationship? Negative body image is one of the most prevalent issues contributing to sexless marriages. And sex is one of the top concerns that brings couples to counseling. This group will help women work through body image concerns by providing tools, exercises and a space for processing feelings to make peace with your body. In this group, you will learn to be present in your body, explore new of ways of relating to your body, and find new empowerment among women with the same desires and goals.
Hosted by Dr. April E. House
Marriage & Family Therapist, PsyD, LMFT
Group meets in Calabasas, CA 91372
Is the way you feel about your body negatively impacting your relationship? Negative body image is one of the most prevalent issues contributing to sexless marriages. And sex is one of the top concerns that brings couples to counseling. This group will help women work through body image concerns by providing tools, exercises and a space for processing feelings to make peace with your body. In this group, you will learn to be present in your body, explore new of ways of relating to your body, and find new empowerment among women with the same desires and goals.
Do you dream of receiving something you've been longing to have that’s been elusive for years? A wonderful Life-partner to share life with. More financial freedom. More peace & calm? The Abundance Circle is an online 8-session small group for people wishing to attract what they’ve been desiring to receive in life. The Circles are purposefully small to insure intimacy & personal attention. Effective, powerful manifestation tools are discussed each session building upon the one prior and help clients live fuller lives. Meets online for 8 consecutive weeks from anywhere in a safe, supportive, nourishing environment!
I see teens - adults.
Do you dream of receiving something you've been longing to have that’s been elusive for years? A wonderful Life-partner to share life with. More financial freedom. More peace & calm? The Abundance Circle is an online 8-session small group for people wishing to attract what they’ve been desiring to receive in life. The Circles are purposefully small to insure intimacy & personal attention. Effective, powerful manifestation tools are discussed each session building upon the one prior and help clients live fuller lives. Meets online for 8 consecutive weeks from anywhere in a safe, supportive, nourishing environment!
For those who want to be part of a group of people who used to gamble or who are trying to stop gambling and want help from others who have been there. Does not have to be a 12 step group but can be if wanted. Free to the gambler and the gambler's friends and family.
Hosted by Audrey S Johnson
Marriage & Family Therapist, Psy, D, LMFT
Group meets in Calabasas, CA 91302
For those who want to be part of a group of people who used to gamble or who are trying to stop gambling and want help from others who have been there. Does not have to be a 12 step group but can be if wanted. Free to the gambler and the gambler's friends and family.
Our virtual eating disorder group therapy uses Dialectical Behavior Therapy (DBT) to help you develop skills for managing emotions, reducing harmful behaviors, and improving relationships. In this supportive online environment, you'll participate in structured sessions that focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Led by experienced therapists, the group provides a safe space to share experiences and learn practical strategies for recovery, all from the comfort of your home. Join us to gain tools for a healthier, more balanced life.
Hosted by California Virtual Eating Disorder Experts VIOP
Verified Verified
Group meets in Calabasas, CA 91302
Our virtual eating disorder group therapy uses Dialectical Behavior Therapy (DBT) to help you develop skills for managing emotions, reducing harmful behaviors, and improving relationships. In this supportive online environment, you'll participate in structured sessions that focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Led by experienced therapists, the group provides a safe space to share experiences and learn practical strategies for recovery, all from the comfort of your home. Join us to gain tools for a healthier, more balanced life.
This is a small group to allow sufficient focus on individual dreams. Group members will share their dreams in a safe and confidential environment as they learn to use their dreams to inform them with my guidance and experience. Since dreams reveal new information by accessing the subconscious mind, we can begin to access deeper parts of ourselves that can provide new insight. This group is not considered traditional therapy, but is potentially therapeutic. If you have always wondered what your dreams mean and have tried to make sense of seemingly random images please call.
This is a small group to allow sufficient focus on individual dreams. Group members will share their dreams in a safe and confidential environment as they learn to use their dreams to inform them with my guidance and experience. Since dreams reveal new information by accessing the subconscious mind, we can begin to access deeper parts of ourselves that can provide new insight. This group is not considered traditional therapy, but is potentially therapeutic. If you have always wondered what your dreams mean and have tried to make sense of seemingly random images please call.
The Binge Cure Accelerator Program provides a step-by-step process to end emotional eating. Discover an approach that’s simple and has nothing to do with willpower, diets, or working out. This group will transform your relationship with yourself and with food. You’ll feel more confident and happy in your body and get back to living. Say goodbye to guilt and shame, be at peace with food, and cultivate self-compassion. Create a diet-free, happy life. Email for details: dr.nina@drninainc.com
I work with adults in mid-life and older who've struggled with emotional or binge eating for many years or even decades, helping them untangle long-standing patterns and create meaningful, lasting change in how they feel and live.
The Binge Cure Accelerator Program provides a step-by-step process to end emotional eating. Discover an approach that’s simple and has nothing to do with willpower, diets, or working out. This group will transform your relationship with yourself and with food. You’ll feel more confident and happy in your body and get back to living. Say goodbye to guilt and shame, be at peace with food, and cultivate self-compassion. Create a diet-free, happy life. Email for details: dr.nina@drninainc.com
Healing Hearts: an art-based process group for women who feel stuck but know there’s more inside them. For women who think deeply, feel deeply, and are ready to lessen the perfection and over thinking. A space to process, express, and reconnect with yourself—without pressure or perfection. Experience community with others. Weekly telehealth therapy sessions for $55 ($45 sliding scale) possibly get reimbursed by out of network insurance benefits. 3 month attendance. No art experience needed. minimal art supplies. Join now!
Healing Hearts: an art-based process group for women who feel stuck but know there’s more inside them. For women who think deeply, feel deeply, and are ready to lessen the perfection and over thinking. A space to process, express, and reconnect with yourself—without pressure or perfection. Experience community with others. Weekly telehealth therapy sessions for $55 ($45 sliding scale) possibly get reimbursed by out of network insurance benefits. 3 month attendance. No art experience needed. minimal art supplies. Join now!
In this six-week series, you will be immersed in a process with other women who all are also choosing to move forward to get unstuck and find tools to release their past. Each class will explore different themes such as: tools to release anger, courage to cultivate acceptance, grace to turn to self-compassion, and faith to truly forgive yourself and others placing the past behind you. Various therapeutic modalities will be used such as hypnosis, narrative therapy, and specific self-compassion tools to help you understand the deeper strength and wisdom that lies within.
In this six-week series, you will be immersed in a process with other women who all are also choosing to move forward to get unstuck and find tools to release their past. Each class will explore different themes such as: tools to release anger, courage to cultivate acceptance, grace to turn to self-compassion, and faith to truly forgive yourself and others placing the past behind you. Various therapeutic modalities will be used such as hypnosis, narrative therapy, and specific self-compassion tools to help you understand the deeper strength and wisdom that lies within.
Being a mom is both wonderful and incredibly challenging. For many of us, the role of "mother" pushes us to our edges. Taking the time to bring awareness to our great and not so great moments as moms, what other moms are doing and how to stay calm in the midst of the storm can make all of the difference when the tough times hit. This group is supportive, educational and experiential. We focus on strategies to minimize our reactivity, and solidify our confidence. I provide research, ideas and tools. Other moms provide reality checks and support.
Being a mom is both wonderful and incredibly challenging. For many of us, the role of "mother" pushes us to our edges. Taking the time to bring awareness to our great and not so great moments as moms, what other moms are doing and how to stay calm in the midst of the storm can make all of the difference when the tough times hit. This group is supportive, educational and experiential. We focus on strategies to minimize our reactivity, and solidify our confidence. I provide research, ideas and tools. Other moms provide reality checks and support.
A safe and supportive space designed to help individuals process and heal from past trauma. Through guided discussions, mindfulness exercises, and evidence-based techniques such as DBT, ACT, and EMDR-informed strategies, participants will build emotional resilience, develop coping skills, and gain a deeper understanding of their healing journey. This interactive virtual group fosters connection, validation, and empowerment in a compassionate environment. Open to individuals seeking to navigate trauma recovery with professional guidance and peer support.
I bring extensive clinical experience supporting adults, teens, and couples.
A safe and supportive space designed to help individuals process and heal from past trauma. Through guided discussions, mindfulness exercises, and evidence-based techniques such as DBT, ACT, and EMDR-informed strategies, participants will build emotional resilience, develop coping skills, and gain a deeper understanding of their healing journey. This interactive virtual group fosters connection, validation, and empowerment in a compassionate environment. Open to individuals seeking to navigate trauma recovery with professional guidance and peer support.
Our virtual eating disorder group therapy uses Cognitive Behavioral Therapy (CBT) to help you change negative thought patterns and behaviors. In this supportive online setting, you'll learn skills for managing thoughts, emotions, and actions. Sessions focus on challenging distorted beliefs about food and body image, developing healthier habits, and coping with stress and anxiety. Led by experienced therapists, the group fosters connection and mutual support, allowing you to share experiences and gain insights. Join us to build a healthier relationship with food and yourself from the comfort of your home.
Hosted by California Virtual Eating Disorder Experts VIOP
Verified Verified
Group meets in Calabasas, CA 91302
Our virtual eating disorder group therapy uses Cognitive Behavioral Therapy (CBT) to help you change negative thought patterns and behaviors. In this supportive online setting, you'll learn skills for managing thoughts, emotions, and actions. Sessions focus on challenging distorted beliefs about food and body image, developing healthier habits, and coping with stress and anxiety. Led by experienced therapists, the group fosters connection and mutual support, allowing you to share experiences and gain insights. Join us to build a healthier relationship with food and yourself from the comfort of your home.
Do you find yourself constantly beating yourself up, procrastinating, or asking why bother? Perfectionism might be at play, even if you don't see yourself as the typical Type A perfectionist. Perfectionism can cause difficulties at work, school, and home, and can color the way one views and treats oneself. The consequences of perfectionism can wreak havoc on relationships, and rather than contribute positively to achievements and self-esteem, can actually do the opposite. This group will help you to identify where perfectionism is holding you back, and provide tools to overcome it and live your fullest life.
Hosted by Dr. April E. House
Marriage & Family Therapist, PsyD, LMFT
Group meets in Calabasas, CA 91372
Do you find yourself constantly beating yourself up, procrastinating, or asking why bother? Perfectionism might be at play, even if you don't see yourself as the typical Type A perfectionist. Perfectionism can cause difficulties at work, school, and home, and can color the way one views and treats oneself. The consequences of perfectionism can wreak havoc on relationships, and rather than contribute positively to achievements and self-esteem, can actually do the opposite. This group will help you to identify where perfectionism is holding you back, and provide tools to overcome it and live your fullest life.
My interns and I run a group for those affected by problem gambling and also loved ones of the gambler, which are two separate groups. There is no fee to the client. Group is every other Saturday with refreshments served but requires client coming in and being confidential about other group members. Paperwork will be given prior to group meetings.
Hosted by Audrey S Johnson
Marriage & Family Therapist, Psy, D, LMFT
Group meets in Calabasas, CA 91302
My interns and I run a group for those affected by problem gambling and also loved ones of the gambler, which are two separate groups. There is no fee to the client. Group is every other Saturday with refreshments served but requires client coming in and being confidential about other group members. Paperwork will be given prior to group meetings.
8-week coaching program - Target Audience: Couples or individuals looking to improve their relationships. Goal: Build stronger, healthier connections.
I bring extensive clinical experience supporting adults, teens, and couples.
8-week coaching program - Target Audience: Couples or individuals looking to improve their relationships. Goal: Build stronger, healthier connections.
If you’ve been feeling overwhelmed, self-critical, or disconnected from yourself, this group offers a space to slow down and reconnect. Together, we’ll explore challenges like body image, anxiety, relationship patterns, and major life transitions in a way that feels supportive—not overwhelming. You’ll leave each session with insight, tools, and a deeper sense of understanding—both of yourself and others.
Hosted by Dr. April E. House
Marriage & Family Therapist, PsyD, LMFT
Group meets in Calabasas, CA 91372
If you’ve been feeling overwhelmed, self-critical, or disconnected from yourself, this group offers a space to slow down and reconnect. Together, we’ll explore challenges like body image, anxiety, relationship patterns, and major life transitions in a way that feels supportive—not overwhelming. You’ll leave each session with insight, tools, and a deeper sense of understanding—both of yourself and others.
Our Family Support Group for Eating Disorder Recovery provides a safe space for families to understand and navigate the complexities of supporting a loved one with an eating disorder. Through guided sessions led by experienced therapists, families learn about the nature of eating disorders, effective communication strategies, and ways to foster a supportive home environment. The group encourages sharing experiences, gaining insights from others, and building a network of support. This collective journey empowers families to be an integral part of their loved one's recovery process, enhancing both understanding and resilience in a compassionate setting. Join us to strengthen your family's support system.
Hosted by California Virtual Eating Disorder Experts VIOP
Verified Verified
Group meets in Calabasas, CA 91302
Our Family Support Group for Eating Disorder Recovery provides a safe space for families to understand and navigate the complexities of supporting a loved one with an eating disorder. Through guided sessions led by experienced therapists, families learn about the nature of eating disorders, effective communication strategies, and ways to foster a supportive home environment. The group encourages sharing experiences, gaining insights from others, and building a network of support. This collective journey empowers families to be an integral part of their loved one's recovery process, enhancing both understanding and resilience in a compassionate setting. Join us to strengthen your family's support system.
This group is facilitated by a different practitioner each week in order to expose individuals to a wide array of coping skills. Some of the skills that will be focused on include, but are not limited to; cognitive behavior therapy skills, dialectical behavioral skills, nutrition, music therapy, breathwork, yoga, meditation, journaling and creative writing, movement, and grounding exercises. This group is offered in both our locations. Please check website, mindfulpath.com, for more information:
Hosted by Mindfulpath, Inc.- Erica Ives, MFT, CEDS
Marriage & Family Therapist, MA, MFT, CEDS
Group meets in Calabasas, CA 91302
This group is facilitated by a different practitioner each week in order to expose individuals to a wide array of coping skills. Some of the skills that will be focused on include, but are not limited to; cognitive behavior therapy skills, dialectical behavioral skills, nutrition, music therapy, breathwork, yoga, meditation, journaling and creative writing, movement, and grounding exercises. This group is offered in both our locations. Please check website, mindfulpath.com, for more information:
More Groups Nearby
Dr. Doug returns to his grassroots when he was teaching writing workshops at Highways Peformance Art Space in the 1990s, which led him to become a psychotherpist to help gay men recover from homophobia. Now he is offering a weekly Writing and Reading Class for Gay men via Zoom, Starting Saturdays in April and going throuhg the Summer, 10:30 a.m. to Noon! $22 per class. Go to www.askdrdougphd.com and the tab "Dr. Doug's Learning Academy." Or write him at dgsadownichphd@gmail.com.
Hosted by Dr. Douglas G. Sadownick
Marriage & Family Therapist, PhD, LMFT
Group meets in Los Angeles, CA 90048
Dr. Doug returns to his grassroots when he was teaching writing workshops at Highways Peformance Art Space in the 1990s, which led him to become a psychotherpist to help gay men recover from homophobia. Now he is offering a weekly Writing and Reading Class for Gay men via Zoom, Starting Saturdays in April and going throuhg the Summer, 10:30 a.m. to Noon! $22 per class. Go to www.askdrdougphd.com and the tab "Dr. Doug's Learning Academy." Or write him at dgsadownichphd@gmail.com.
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
This group combines Expressive and Cognitive interventions to help clients develop healthy, positive coping skills and process fears and negative feelings about previous trauma or abusive situations. This group is appropriate for adolescents or adults, however, they are offered as separate groups
This group combines Expressive and Cognitive interventions to help clients develop healthy, positive coping skills and process fears and negative feelings about previous trauma or abusive situations. This group is appropriate for adolescents or adults, however, they are offered as separate groups
See more therapy options for Calabasas
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.