Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Sheron Gershelis
Clinical Social Work/Therapist, LCSW, EMDR
Group meets in Burbank, CA 91505
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Please reach out to be added to wait list. Looking to launch late fall or Jan 2027
Hosted by Carol A Williams
Marriage & Family Therapist, MA, LMFT, LPCC, EMDR
Group meets in Burbank, CA 91505
Please reach out to be added to wait list. Looking to launch late fall or Jan 2027
Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group provides a weekly heart connection to an empathic group of others, with the potential for an experience of true acceptance and belonging. 4. Group therapy promotes a deep sense of community that is often missing from modern life.
Hosted by Christine Campbell
Marriage & Family Therapist, ATR, LMFT
Group meets in Burbank, CA 91505
Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group provides a weekly heart connection to an empathic group of others, with the potential for an experience of true acceptance and belonging. 4. Group therapy promotes a deep sense of community that is often missing from modern life.
A compassionate space for Asian Pacific Islander Desi American (APIDA) adults to share their Highly Sensitive Person experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools to care for themselves, and start developing a community with other HSPs.
A compassionate space for Asian Pacific Islander Desi American (APIDA) adults to share their Highly Sensitive Person experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools to care for themselves, and start developing a community with other HSPs.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Hosted by Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Group meets in Burbank, CA 91505
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Burbank, CA 91505
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Unmasking ADHD: A Skills Group for Adults: Many adults with ADHD have lived their lives trying to hide their symptoms, a process known as masking. This can lead to anxiety, depression, and low self-esteem. This group could focus on psychoeducation about ADHD, building executive functioning skills, and developing self-compassion. The cash pay model could be a draw for clients who don't want an official ADHD diagnosis on their medical record but still want to learn skills. Neurodivergent Trauma Survivors: This group would specifically address the intersection of ADHD and trauma.
Unmasking ADHD: A Skills Group for Adults: Many adults with ADHD have lived their lives trying to hide their symptoms, a process known as masking. This can lead to anxiety, depression, and low self-esteem. This group could focus on psychoeducation about ADHD, building executive functioning skills, and developing self-compassion. The cash pay model could be a draw for clients who don't want an official ADHD diagnosis on their medical record but still want to learn skills. Neurodivergent Trauma Survivors: This group would specifically address the intersection of ADHD and trauma.
Collaborative gameplay in a safe therapeutic setting. Practice effective communication, problem solving techniques, and social skills. For new and experienced players. Sessions will be 120 min (1.5 hours of therapeutic gameplay and 30 min of debrief/discussions). For more information on what Dungeons and Dragons is and how it can be used in therapy please visit the group section on my personal website.
Hosted by Christian Froylan Bonilla
Marriage & Family Therapist, MA
Group meets in Burbank, CA 91505
Collaborative gameplay in a safe therapeutic setting. Practice effective communication, problem solving techniques, and social skills. For new and experienced players. Sessions will be 120 min (1.5 hours of therapeutic gameplay and 30 min of debrief/discussions). For more information on what Dungeons and Dragons is and how it can be used in therapy please visit the group section on my personal website.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Jiyoung Kim
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Group meets in Burbank, CA 91505
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Burbank, CA 91505
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Part 2 of HSP Support Group: a compassionate space for Asian & Desi Heritage American adults to share their relational HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools to care for themselves, and start developing a community with other HSPs in context of relationship themes (family, friends, work, self, etc.).
Part 2 of HSP Support Group: a compassionate space for Asian & Desi Heritage American adults to share their relational HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools to care for themselves, and start developing a community with other HSPs in context of relationship themes (family, friends, work, self, etc.).
Women who have been victims of domestic violence or other forms of relationship abuse are invited to take part in a women's domestic violence survivor's group. See address below. Please contact for registration and any additional questions. Email Janis Powell, LCSW about this group or call 818-643-1836. Group forming now weekly on Thursday evenings in Burbank. Some insurances accepted, including CALVCP.
Women who have been victims of domestic violence or other forms of relationship abuse are invited to take part in a women's domestic violence survivor's group. See address below. Please contact for registration and any additional questions. Email Janis Powell, LCSW about this group or call 818-643-1836. Group forming now weekly on Thursday evenings in Burbank. Some insurances accepted, including CALVCP.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.