This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone. We will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through: 1. Processing & Support 2. Psychoeducation 3. Practical Tools 4. Narrative Reframing 5.Relationship Building. Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.
Hosted by Jeanie Zhener Lo
Associate Professional Clinical Counselor, APCC
Group meets in Arcadia, CA 91006
While my practice is mainly psychodynamically oriented, I also integrate interventions and ideas from CBT, DBT, and EFT to meet clients' needs.
This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone. We will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through: 1. Processing & Support 2. Psychoeducation 3. Practical Tools 4. Narrative Reframing 5.Relationship Building. Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Do you ever feel like the world moves just a little too fast? That your deep feelings, empathy, and intuition, your sensitivity, are both your greatest gifts & biggest challenges? You’re not alone. Join our HSP Support Group, a space where sensitivity is celebrated, not “fixed.” We’ll explore what it means to thrive as a HSP. • Processing and emotional support • Psychoeducation and understanding • Practical tools for balance • Narrative reframing to embrace your story • Building authentic, compassionate connections. Let’s create a community where your sensitivity is seen as strength and where you never have to navigate the journey alone.
Do you ever feel like the world moves just a little too fast? That your deep feelings, empathy, and intuition, your sensitivity, are both your greatest gifts & biggest challenges? You’re not alone. Join our HSP Support Group, a space where sensitivity is celebrated, not “fixed.” We’ll explore what it means to thrive as a HSP. • Processing and emotional support • Psychoeducation and understanding • Practical tools for balance • Narrative reframing to embrace your story • Building authentic, compassionate connections. Let’s create a community where your sensitivity is seen as strength and where you never have to navigate the journey alone.
More Groups Nearby
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
An online, 4-6 person group that is focused on reducing symptoms of PTSD using cognitive processing therapy methods. This group is for people who are actively engaged in regular outpatient treatment with a primary mental health provider and must commit to the full 12-week class. All new clients must do an initial assessment.
Hosted by Uche Okolie
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Los Angeles, CA 90017
An online, 4-6 person group that is focused on reducing symptoms of PTSD using cognitive processing therapy methods. This group is for people who are actively engaged in regular outpatient treatment with a primary mental health provider and must commit to the full 12-week class. All new clients must do an initial assessment.
A group for mothers. Moms rarely have the opportunity to prioritize their mental health and wellness. Take an hour every week to re-focus on yourself and feel more connected and less overwhelmed. Group is uniquely healing and profoundly valuable. Topics are open-ended and group-directed with skill building opportunities woven through the discussion. Common themes include: overall overwhelm, healthy habits, balance, perfectionism, role change, intense emotions (e.g. anger, sadness, envy, guilt, shame), relationship conflict, body image issues, mental load, emotional labor, rumination, overthinking, regret, loss of identity, feeling trapped, self-doubt. THURSDAYS | 10 AM + 12 PM | CULVER CITY + VIRTUAL
I make DBT and CBT's effective, evidence-based techniques approachable and seamlessly weave practical, effective strategies into a relaxed, affirming therapy space.
A group for mothers. Moms rarely have the opportunity to prioritize their mental health and wellness. Take an hour every week to re-focus on yourself and feel more connected and less overwhelmed. Group is uniquely healing and profoundly valuable. Topics are open-ended and group-directed with skill building opportunities woven through the discussion. Common themes include: overall overwhelm, healthy habits, balance, perfectionism, role change, intense emotions (e.g. anger, sadness, envy, guilt, shame), relationship conflict, body image issues, mental load, emotional labor, rumination, overthinking, regret, loss of identity, feeling trapped, self-doubt. THURSDAYS | 10 AM + 12 PM | CULVER CITY + VIRTUAL
This is a group for anyone interested in gathering, sharing, meeting people, exploring and learning about Autism Spectrum Disorder. If you are a parent, caregiver, grandparent, sibling or on the spectrum yourself, you are welcome. We will hear from professionals as well as share our own stories. Even if your child/teen (or yourself) have not been identified as on the spectrum but struggle with social communication and interaction, you are welcome! If your son/daughter (or yourself) have some other processing gift (ADHD, SPD, PDD-NOS etc), you are welcome. Let's meet and change the conversation. It is time for a paradigm shift.
This is a group for anyone interested in gathering, sharing, meeting people, exploring and learning about Autism Spectrum Disorder. If you are a parent, caregiver, grandparent, sibling or on the spectrum yourself, you are welcome. We will hear from professionals as well as share our own stories. Even if your child/teen (or yourself) have not been identified as on the spectrum but struggle with social communication and interaction, you are welcome! If your son/daughter (or yourself) have some other processing gift (ADHD, SPD, PDD-NOS etc), you are welcome. Let's meet and change the conversation. It is time for a paradigm shift.
Ten-week anger management class with certificate at completion.Learn the eight tools of anger control. Structured program with a workbook taught by Dr Fiore who has conducted more than 1000 classes since 2002. Includes topics such as how to better manage stress, how to develop more empathy to reduce anger, and how to communicate more assertively. Most participants apply the skills to their relationships and families although they can also help control anger in the workplace or reduce road rage. Call 714-745-1393 to enroll.
We continually assess and measure progress using many tools from Team Cognitive Behavior Therapy ( CBT) as well as Relational Life Therapy.
Ten-week anger management class with certificate at completion.Learn the eight tools of anger control. Structured program with a workbook taught by Dr Fiore who has conducted more than 1000 classes since 2002. Includes topics such as how to better manage stress, how to develop more empathy to reduce anger, and how to communicate more assertively. Most participants apply the skills to their relationships and families although they can also help control anger in the workplace or reduce road rage. Call 714-745-1393 to enroll.
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy ( CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy ( CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com
A weekly VIRTUAL GROUP for men and women newly separated and divorcing. A place to share with others the difficulties of getting through the new reality and moving on. Must be willing to abide by the rules of the Calif. Board of Behavioral Sciences regarding confidentiality and privacy. An initial session with me is a requirement (virtual) as well as the signed documents that will be sent for signature BEFORE the initial session with me. I am a Certified Relationship Therapist, by the Relational Life Institute, in practice 32 years. Trained in Cognitive Behavioral, Narrative, Therapies as well as a Parenting Skills Educator.
A weekly VIRTUAL GROUP for men and women newly separated and divorcing. A place to share with others the difficulties of getting through the new reality and moving on. Must be willing to abide by the rules of the Calif. Board of Behavioral Sciences regarding confidentiality and privacy. An initial session with me is a requirement (virtual) as well as the signed documents that will be sent for signature BEFORE the initial session with me. I am a Certified Relationship Therapist, by the Relational Life Institute, in practice 32 years. Trained in Cognitive Behavioral, Narrative, Therapies as well as a Parenting Skills Educator.
Organizing, sequencing, multi-tasking, sustaining attention, long-range planning, inhibiting impulsive responses, self-checking, initiating tasks without procrastinating. These are the Executive Skills, essential to overcoming the limitations of ADHD. This interactive group affords adolescents the opportunity to learn and practice the Executive Skills and encourage one another in mastering them. As a result, students find school easier and more fun, and build social skills in the process. Each student's progress is measured both anecdotally and quantitatively, with parents being individually updated and coached free of charge. Admission is rolling.
Organizing, sequencing, multi-tasking, sustaining attention, long-range planning, inhibiting impulsive responses, self-checking, initiating tasks without procrastinating. These are the Executive Skills, essential to overcoming the limitations of ADHD. This interactive group affords adolescents the opportunity to learn and practice the Executive Skills and encourage one another in mastering them. As a result, students find school easier and more fun, and build social skills in the process. Each student's progress is measured both anecdotally and quantitatively, with parents being individually updated and coached free of charge. Admission is rolling.
Spectrum Psych LA offers outpatient wraparound mental health care for neurodivergent (Autistic & ADHDer) individuals across the lifespan, including psychotherapy, occupational therapy, assessments, medication management, and support groups. Telehealth and in-person services available.
Spectrum Psych LA offers outpatient wraparound mental health care for neurodivergent (Autistic & ADHDer) individuals across the lifespan, including psychotherapy, occupational therapy, assessments, medication management, and support groups. Telehealth and in-person services available.
This weekly therapy group offers a supportive space for up to 6 participants to explore the challenges of living with anxiety, perfectionism, and neurodivergent traits. Whether you’re feeling overwhelmed by internal pressure, struggling with emotional regulation, or just craving connection with others who “get it,” this group is designed to help you feel seen and supported. Through guided discussion, skill-building, and shared reflection, you'll gain tools to manage anxiety, challenge perfectionism, and embrace your strengths. We meet Sundays in a warm, inclusive environment where all neurotypes are welcome.
This weekly therapy group offers a supportive space for up to 6 participants to explore the challenges of living with anxiety, perfectionism, and neurodivergent traits. Whether you’re feeling overwhelmed by internal pressure, struggling with emotional regulation, or just craving connection with others who “get it,” this group is designed to help you feel seen and supported. Through guided discussion, skill-building, and shared reflection, you'll gain tools to manage anxiety, challenge perfectionism, and embrace your strengths. We meet Sundays in a warm, inclusive environment where all neurotypes are welcome.
Sal Psychiatry promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. Our passion is to listen to our patients and family with compassion, Provide patient-focused treatment decisions and Use scientifically established principles of treatment
Sal Psychiatry promotes evidence-based biological treatments with an emphasis on the role of psychotherapy in mental health care. Our passion is to listen to our patients and family with compassion, Provide patient-focused treatment decisions and Use scientifically established principles of treatment
This group meets the court and probation requirements. Group is 52 weeks. Voluntary clients may attend the amount of sessions they desire. See www.newdirectionshome.com for more info. We also provide victim counseling and support groups. Parenting groups are offered for court orders and voluntary. Days vary, please call for a schedule. Saturday morning classes too.562-943-6000
Hosted by New Directions, Richard Perla, Ph.D.
Marriage & Family Therapist, PhD, SAP
Group meets in La Mirada, CA 90638
This group meets the court and probation requirements. Group is 52 weeks. Voluntary clients may attend the amount of sessions they desire. See www.newdirectionshome.com for more info. We also provide victim counseling and support groups. Parenting groups are offered for court orders and voluntary. Days vary, please call for a schedule. Saturday morning classes too.562-943-6000
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Hosted by Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Group meets in Beverly Hills, CA 90210
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
A support group for gay men struggling With anything from Sexual issues, career stress, loneliness, substance abuse, and relationship advice. Topics aren’t limited and any issues are welcome to discuss. Please join us for extra support with others who understand.
Hosted by Therapy Is Here
Clinical Social Work/Therapist, MSW, LCSW, CSAT, EMDR
Group meets in Los Angeles, CA 90014
I draw from EMDR, IFS, Solution Focused Therapy, Psychodynamic, the Gottman Method, CBT, and DBT.
A support group for gay men struggling With anything from Sexual issues, career stress, loneliness, substance abuse, and relationship advice. Topics aren’t limited and any issues are welcome to discuss. Please join us for extra support with others who understand.
WE OFFER EVENING AND WEEKEND APPOINTMENTS FOR OUR PATIENTS. My personal goal and aim is to help you improve the quality of your life, dramatically. I'll help you make positive changes by reducing your anxiety, easing your stress, and helping you gain more control in your life. You will achieve a higher quality of life in a secure, caring, and non-judgmental environment, you'll discover your inner strengths, and you will develop effective coping skills.
Hosted by Blair Wellness Group, A Professional Psych Corp.
Psychologist, MA, PsyD
Group meets in Beverly Hills, CA 90212
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, Psychoanalysis, Gestalt, Interpersonal Effectiveness Therapy, Crisis Intervention, Metallization Therapy, EFT, Grief and Loss Therapy
WE OFFER EVENING AND WEEKEND APPOINTMENTS FOR OUR PATIENTS. My personal goal and aim is to help you improve the quality of your life, dramatically. I'll help you make positive changes by reducing your anxiety, easing your stress, and helping you gain more control in your life. You will achieve a higher quality of life in a secure, caring, and non-judgmental environment, you'll discover your inner strengths, and you will develop effective coping skills.
Based on Cognitive-Behavioral Therapy ( CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Hosted by Evolve Teen Outpatient Therapy Programs
Treatment Center
Group meets in El Segundo, CA 90245
Our standard clinical approach includes adherent DBT skills-training, in conjunction with other evidence-based treatment modalities such as Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing.
Based on Cognitive-Behavioral Therapy ( CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
This women’s support group is a space for connection, healing, and authentic self-exploration. Together, we will explore topics such as relationships, boundaries, self-worth, anxiety, life transitions, body image, and trauma-related challenges in a supportive and nonjudgmental environment. The group is designed to help women feel seen, heard, and empowered while building deeper connections with themselves and others. Drawing from mindfulness, relational work, and emotional processing, this group encourages vulnerability, insight, and community. Whether you are navigating stress, heartbreak, identity shifts, or simply seeking support and connection, you are welcome exactly as you are.
Hosted by Joshua Pickett
Marriage & Family Therapist, MS, LMFT, CCTS-I
Group meets in Long Beach, CA 90807
This women’s support group is a space for connection, healing, and authentic self-exploration. Together, we will explore topics such as relationships, boundaries, self-worth, anxiety, life transitions, body image, and trauma-related challenges in a supportive and nonjudgmental environment. The group is designed to help women feel seen, heard, and empowered while building deeper connections with themselves and others. Drawing from mindfulness, relational work, and emotional processing, this group encourages vulnerability, insight, and community. Whether you are navigating stress, heartbreak, identity shifts, or simply seeking support and connection, you are welcome exactly as you are.
See more therapy options for Arcadia
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Arcadia
- Anaheim
- Beverly Hills
- Brea
- Chino Hills
- Culver City
- Glendale
- Glendora
- Los Angeles
- Monrovia
- North Hollywood
- Pasadena
- West Hollywood
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.