This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone. We will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through: 1. Processing & Support 2. Psychoeducation 3. Practical Tools 4. Narrative Reframing 5.Relationship Building. Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.
Hosted by Jeanie Zhener Lo
Associate Professional Clinical Counselor, APCC
Group meets in Arcadia, CA 91006
This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone. We will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through: 1. Processing & Support 2. Psychoeducation 3. Practical Tools 4. Narrative Reframing 5.Relationship Building. Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.
Are you a Highly Sensitive Person (HSP) who often feels overwhelmed by the intensity of daily life? Research by Dr. Elaine Aron shows that HSPs process information and emotions more deeply, which can lead to stress but also to remarkable strengths. This therapy group provides education about the HSP trait, guided support, and practical tools to manage overwhelm. Together, members will explore strategies for resilience, reframe sensitivity as a strength, and practice authentic relationship skills. Through discussion and experiential activities, participants gain insight, validation, and connection within a supportive therapeutic community.
Hosted by Brianna Mitjans
Marriage & Family Therapist Associate, AMFT, ATR-P
Group meets in Arcadia, CA 91006
Are you a Highly Sensitive Person (HSP) who often feels overwhelmed by the intensity of daily life? Research by Dr. Elaine Aron shows that HSPs process information and emotions more deeply, which can lead to stress but also to remarkable strengths. This therapy group provides education about the HSP trait, guided support, and practical tools to manage overwhelm. Together, members will explore strategies for resilience, reframe sensitivity as a strength, and practice authentic relationship skills. Through discussion and experiential activities, participants gain insight, validation, and connection within a supportive therapeutic community.
Do you feel life deeply? Its beauty, its struggles, its complexity, yet we often feel overwhelmed, misunderstood, or pressured to “toughen up.” You may be a Highly Sensitive Person (HSP), a trait researched by Dr. Elaine Aron. This therapy group offers a supportive, compassionate space where sensitivity is celebrated as a strength. Together, we’ll process challenges, learn about the HSP trait, and practice tools for thriving with sensitivity. Through group discussion, experiential exercises, and resources, you’ll gain insight, resilience, and connection. This is a space to honor your sensitivity and discover you are not alone.
Do you feel life deeply? Its beauty, its struggles, its complexity, yet we often feel overwhelmed, misunderstood, or pressured to “toughen up.” You may be a Highly Sensitive Person (HSP), a trait researched by Dr. Elaine Aron. This therapy group offers a supportive, compassionate space where sensitivity is celebrated as a strength. Together, we’ll process challenges, learn about the HSP trait, and practice tools for thriving with sensitivity. Through group discussion, experiential exercises, and resources, you’ll gain insight, resilience, and connection. This is a space to honor your sensitivity and discover you are not alone.
Do you ever feel like the world moves just a little too fast? That your deep feelings, empathy, and intuition, your sensitivity, are both your greatest gifts & biggest challenges? You’re not alone. Join our HSP Support Group, a space where sensitivity is celebrated, not “fixed.” We’ll explore what it means to thrive as a HSP. • Processing and emotional support • Psychoeducation and understanding • Practical tools for balance • Narrative reframing to embrace your story • Building authentic, compassionate connections. Let’s create a community where your sensitivity is seen as strength and where you never have to navigate the journey alone.
Do you ever feel like the world moves just a little too fast? That your deep feelings, empathy, and intuition, your sensitivity, are both your greatest gifts & biggest challenges? You’re not alone. Join our HSP Support Group, a space where sensitivity is celebrated, not “fixed.” We’ll explore what it means to thrive as a HSP. • Processing and emotional support • Psychoeducation and understanding • Practical tools for balance • Narrative reframing to embrace your story • Building authentic, compassionate connections. Let’s create a community where your sensitivity is seen as strength and where you never have to navigate the journey alone.
More Groups Nearby
By the End of this Class: You should have a better understanding of how to manage your anger, learn a couple of strategies to help you with managing your anger, and explore other factors that affect a person’s anger. This Anger Management Class Mini Series has 3 classes and will be 1x a week. Visit my website for more information. May 13 - May 27, 2026 Wednesdays - Wed 4pm - 5pm PT (virtual) or Wed 6pm - 7pm PT (virtual) Don't forget to sign up for my Anger Management Class – Mini-Series Complimentary Class May 6, 4pm or 6pm
Hosted by Carmen Spears
Licensed Professional Counselor, MS, LPCC, LCPC
Group meets in Los Angeles, CA 90036
Let me help you with your grief, your trauma, and anger.
By the End of this Class: You should have a better understanding of how to manage your anger, learn a couple of strategies to help you with managing your anger, and explore other factors that affect a person’s anger. This Anger Management Class Mini Series has 3 classes and will be 1x a week. Visit my website for more information. May 13 - May 27, 2026 Wednesdays - Wed 4pm - 5pm PT (virtual) or Wed 6pm - 7pm PT (virtual) Don't forget to sign up for my Anger Management Class – Mini-Series Complimentary Class May 6, 4pm or 6pm
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Men’s Group: Tackling Irritability & Mental Load Feeling constantly on edge? Quick to snap or zone out? This 4-week men’s group is designed for guys who feel the pressure building—whether it’s irritability from work stress, relationship friction, or the mental weight that won’t let up. We’ll focus on practical strategies to: Dial down reactivity before it boils over, Manage that wired-and-tired state that keeps your mind racing at night, Learn how to shift gears without checking out or blowing up
Men’s Group: Tackling Irritability & Mental Load Feeling constantly on edge? Quick to snap or zone out? This 4-week men’s group is designed for guys who feel the pressure building—whether it’s irritability from work stress, relationship friction, or the mental weight that won’t let up. We’ll focus on practical strategies to: Dial down reactivity before it boils over, Manage that wired-and-tired state that keeps your mind racing at night, Learn how to shift gears without checking out or blowing up
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Van Nuys, CA 91405
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
This group focuses on developing positive coping skills for individuals struggling with daily frustrations and anger. As a group we will focus on the specific triggers that lead to frustration and anger. As well as the ways these emotions drive behaviors. The course is designed to assist in identifying the triggers that elicit frustration and anger as well as to develop coping skills to change these behaviors.
Hosted by S & S Psychological Consultants
Pre-Licensed Professional, MA, PsyD
Group meets in Long Beach, CA 90807
This group focuses on developing positive coping skills for individuals struggling with daily frustrations and anger. As a group we will focus on the specific triggers that lead to frustration and anger. As well as the ways these emotions drive behaviors. The course is designed to assist in identifying the triggers that elicit frustration and anger as well as to develop coping skills to change these behaviors.
Self referred...court ordered....Sherman Oaks Anger Management taught by Certified Anger Management Facilitators. Private sessions and group opportunities for skill enhancement in self-awareness, self-control, social awareness, relationship management, assertive communication, stress management, empathy, emotional intelligence and anger management. Classes include pre- and post- test, client workbooks, DVDs, videos as well as a wide variety of skill building exercises. Classes offered as co-ed, male only or female only. Separate classes offered for adolescents.
Hosted by Linda Arbiter, LMFT
Marriage & Family Therapist, MA, LMFT
Group meets in Sherman Oaks, CA 91403
Self referred...court ordered....Sherman Oaks Anger Management taught by Certified Anger Management Facilitators. Private sessions and group opportunities for skill enhancement in self-awareness, self-control, social awareness, relationship management, assertive communication, stress management, empathy, emotional intelligence and anger management. Classes include pre- and post- test, client workbooks, DVDs, videos as well as a wide variety of skill building exercises. Classes offered as co-ed, male only or female only. Separate classes offered for adolescents.
Our group therapy is therapeutic work that happens in a group led by one or more of our experienced Clinical team members. There are a number of different group therapy modalities that we offer, including support groups, experiential therapy, psycho-educational, and Cognitive Behavioral groups. Group therapy involves treatment as well as processing interaction between group members.
Our group therapy is therapeutic work that happens in a group led by one or more of our experienced Clinical team members. There are a number of different group therapy modalities that we offer, including support groups, experiential therapy, psycho-educational, and Cognitive Behavioral groups. Group therapy involves treatment as well as processing interaction between group members.
Un espacio para reconectar con las partes de ti que aún guardan emociones del pasado. Aprenderás a responderte con más compasión y a transformar patrones. No reemplaza la terapia, pero puede acompañar tu proceso personal.
Un espacio para reconectar con las partes de ti que aún guardan emociones del pasado. Aprenderás a responderte con más compasión y a transformar patrones. No reemplaza la terapia, pero puede acompañar tu proceso personal.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Los Angeles, CA 90025
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
At Orange Coast Psychiatry, we offer accessible and compassionate mental healthcare tailored to individuals of all ages. Our approach is centered around understanding and aligning with each person's unique goals and values, ensuring personalized care in both in-person and telehealth settings.
At Orange Coast Psychiatry, we offer accessible and compassionate mental healthcare tailored to individuals of all ages. Our approach is centered around understanding and aligning with each person's unique goals and values, ensuring personalized care in both in-person and telehealth settings.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Hosted by Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Group meets in Long Beach, CA 90814
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress tolerance, and communication skills. Group sessions focus on sharing experiences, validating each other, and learning DBT techniques. The group setting encourages connection, empowerment, and consistent practice of therapeutic tools. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional Intelligence program which provides valuable information and cognitive tools to assist in developing cognitive skills which allows one to express and maintain control over your emotions to prevent undesired consequences due to abrupt reactions.
Anger is a normal emotion, but when it gets out of control and becomes damaging to your relationships, job and overall quality of life, it may be time to seek help. We offer a 52 week Anger Management / Emotional Intelligence program which provides valuable information and cognitive tools to assist in developing cognitive skills which allows one to express and maintain control over your emotions to prevent undesired consequences due to abrupt reactions.
Our group has been running for 10+ years & students love it! Explore your own history with anger & difficult emotions. Learn to identify what your anger is trying to tell you, when it is & isn’t useful, what your personal triggers are & how to respond to them wisely. We teach practical tools for tough situations: including the core skills of emotional-regulation, distress-tolerance, boundary-setting, conflict resolution, effective communication skills. You are not stuck with your factory settings; you can improve your life quickly & learn how to express yourself in a way that protects relationships rather than harms them.
Some struggle with intense emotions like anger & anxiety, or seek support during life transitions.
Our group has been running for 10+ years & students love it! Explore your own history with anger & difficult emotions. Learn to identify what your anger is trying to tell you, when it is & isn’t useful, what your personal triggers are & how to respond to them wisely. We teach practical tools for tough situations: including the core skills of emotional-regulation, distress-tolerance, boundary-setting, conflict resolution, effective communication skills. You are not stuck with your factory settings; you can improve your life quickly & learn how to express yourself in a way that protects relationships rather than harms them.
This anger management group is the only group that encourages parents and their children to attend together. Our lessons go beyond counting to 10 and deep breathing. This is a dynamic group with content online to complement the work you do in group.
I offer the only family anger management group, a parent support group, and online courses.
This anger management group is the only group that encourages parents and their children to attend together. Our lessons go beyond counting to 10 and deep breathing. This is a dynamic group with content online to complement the work you do in group.
The Circle of Support Group is a safe, welcoming space for individuals on their journey of recovery and healing. This group brings together people who are navigating the challenges of addiction, mental health concerns, or life transitions, offering mutual encouragement and understanding. Through guided discussions, shared experiences, and evidence-based therapeutic activities, members build trust, resilience, and coping skills. The group fosters a sense of belonging, helping each participant feel heard, valued, and empowered to make positive changes. The Circle of Support Group provides compassionate guidance and a strong network of peers dedicated to growth and lasting well-being.
Hosted by Dorvil Counseling Center LLC
Marriage & Family Therapist Associate, PsyD, AMFT128
Group meets in Hawthorne, CA 90250
The Circle of Support Group is a safe, welcoming space for individuals on their journey of recovery and healing. This group brings together people who are navigating the challenges of addiction, mental health concerns, or life transitions, offering mutual encouragement and understanding. Through guided discussions, shared experiences, and evidence-based therapeutic activities, members build trust, resilience, and coping skills. The group fosters a sense of belonging, helping each participant feel heard, valued, and empowered to make positive changes. The Circle of Support Group provides compassionate guidance and a strong network of peers dedicated to growth and lasting well-being.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.