Are you a Highly Sensitive Person (HSP) who often feels overwhelmed by the intensity of daily life? Research by Dr. Elaine Aron shows that HSPs process information and emotions more deeply, which can lead to stress but also to remarkable strengths. This therapy group provides education about the HSP trait, guided support, and practical tools to manage overwhelm. Together, members will explore strategies for resilience, reframe sensitivity as a strength, and practice authentic relationship skills. Through discussion and experiential activities, participants gain insight, validation, and connection within a supportive therapeutic community.
Hosted by Brianna Mitjans
Marriage & Family Therapist Associate, AMFT, ATR
Group meets in Arcadia, CA 91006
I have experience supporting adults, children, teens, and families through anxiety, grief, life transitions, and identity challenges.
Are you a Highly Sensitive Person (HSP) who often feels overwhelmed by the intensity of daily life? Research by Dr. Elaine Aron shows that HSPs process information and emotions more deeply, which can lead to stress but also to remarkable strengths. This therapy group provides education about the HSP trait, guided support, and practical tools to manage overwhelm. Together, members will explore strategies for resilience, reframe sensitivity as a strength, and practice authentic relationship skills. Through discussion and experiential activities, participants gain insight, validation, and connection within a supportive therapeutic community.
Do you feel life deeply? Its beauty, its struggles, its complexity, yet we often feel overwhelmed, misunderstood, or pressured to “toughen up.” You may be a Highly Sensitive Person (HSP), a trait researched by Dr. Elaine Aron. This therapy group offers a supportive, compassionate space where sensitivity is celebrated as a strength. Together, we’ll process challenges, learn about the HSP trait, and practice tools for thriving with sensitivity. Through group discussion, experiential exercises, and resources, you’ll gain insight, resilience, and connection. This is a space to honor your sensitivity and discover you are not alone.
I work with teens, adults, and families facing anxiety, depression, trauma, self-harm, or stress in relationships and parenting.
Do you feel life deeply? Its beauty, its struggles, its complexity, yet we often feel overwhelmed, misunderstood, or pressured to “toughen up.” You may be a Highly Sensitive Person (HSP), a trait researched by Dr. Elaine Aron. This therapy group offers a supportive, compassionate space where sensitivity is celebrated as a strength. Together, we’ll process challenges, learn about the HSP trait, and practice tools for thriving with sensitivity. Through group discussion, experiential exercises, and resources, you’ll gain insight, resilience, and connection. This is a space to honor your sensitivity and discover you are not alone.
This is a weekly online Gestalt process therapy group that supports individuals healing from head injury (including concussions) who identify as high performers before their injury, and are now experiencing overwhelm and challenges in one or more areas of life. Loved ones, friends, and coworkers may not understand as you're also re-learning and re-adapting into the new you. All participants must schedule an intake session prior to joining the group. Please schedule a consultation to register. Group meets for six weeks on Tuesdays. Next Session Begins: February 1, 2022.
I work collaboratively with adults and couples on life challenges.
This is a weekly online Gestalt process therapy group that supports individuals healing from head injury (including concussions) who identify as high performers before their injury, and are now experiencing overwhelm and challenges in one or more areas of life. Loved ones, friends, and coworkers may not understand as you're also re-learning and re-adapting into the new you. All participants must schedule an intake session prior to joining the group. Please schedule a consultation to register. Group meets for six weeks on Tuesdays. Next Session Begins: February 1, 2022.
This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone. We will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through: 1. Processing & Support 2. Psychoeducation 3. Practical Tools 4. Narrative Reframing 5.Relationship Building. Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.
Hosted by Jeanie Zhener Lo
Associate Professional Clinical Counselor, APCC
Group meets in Arcadia, CA 91006
I specialize in helping teens, adults, and couples move through anxiety, depression, conflicts, and self-harm with compassion and evidence-based care.
This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone. We will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through: 1. Processing & Support 2. Psychoeducation 3. Practical Tools 4. Narrative Reframing 5.Relationship Building. Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.
Dealing with and combating fertility challenges can be such a lonely and isolating experience. First and foremost, this group provides a safe space for members to process their unique and/or similar experiences. By sharing personal stories and experiences, it can lead to members offering one another knowledge and trading resources. Things often feel more manageable with the right kind of support, and everyone deserves support on this sometimes unexpected part of life's journey.
I have over 15 years of experience working with children, teens, young adults, families, and parents in school settings (ranging from elementary school to higher education), nonprofits, and private practice.
Dealing with and combating fertility challenges can be such a lonely and isolating experience. First and foremost, this group provides a safe space for members to process their unique and/or similar experiences. By sharing personal stories and experiences, it can lead to members offering one another knowledge and trading resources. Things often feel more manageable with the right kind of support, and everyone deserves support on this sometimes unexpected part of life's journey.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Do you ever feel like the world moves just a little too fast? That your deep feelings, empathy, and intuition, your sensitivity, are both your greatest gifts & biggest challenges? You’re not alone. Join our HSP Support Group, a space where sensitivity is celebrated, not “fixed.” We’ll explore what it means to thrive as a HSP. • Processing and emotional support • Psychoeducation and understanding • Practical tools for balance • Narrative reframing to embrace your story • Building authentic, compassionate connections. Let’s create a community where your sensitivity is seen as strength and where you never have to navigate the journey alone.
Do you ever feel like the world moves just a little too fast? That your deep feelings, empathy, and intuition, your sensitivity, are both your greatest gifts & biggest challenges? You’re not alone. Join our HSP Support Group, a space where sensitivity is celebrated, not “fixed.” We’ll explore what it means to thrive as a HSP. • Processing and emotional support • Psychoeducation and understanding • Practical tools for balance • Narrative reframing to embrace your story • Building authentic, compassionate connections. Let’s create a community where your sensitivity is seen as strength and where you never have to navigate the journey alone.
More Groups Nearby
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
Hosted by Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Group meets in Fullerton, CA 92832
Weekly intensive group therapy focused on living with sexual integrity. Each session is 50 minutes and is conducted via Zoom. Topics discussed include infidelity, porn/lust, risky sexual behaviors, and other unwanted behaviors. This is a safe space for men to take off their “mask,” practice honesty/vulnerability, develop an accountability network, and learn from others on the same journey. During the sessions, we share our struggles and successes. We develop solutions for difficult situations. We delve deeper into the underlying issues that hinder growth. We study books and selected readings to gain greater understanding.
VIRTUAL GROUP! A 6 week group focusing on the challenges and needs of being a Black Father. From parenting styles to navigating the harsh reality of raising Black children this is a support group to get what you need.
Hosted by The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Group meets in Rancho Cucamonga, CA 91730
VIRTUAL GROUP! A 6 week group focusing on the challenges and needs of being a Black Father. From parenting styles to navigating the harsh reality of raising Black children this is a support group to get what you need.
Thursday’s at 3:30pm – 4:45pm PST Clyde Blair, LMFT This group will help you to understand the nature of anxiety, stress, threat and offer tools for getting through these stressful times. Monday's at 1:30pm – 2:45pm PST Celeste Mendelsohn, C-IAYT, ERYT500 Please join us for therapeutic yoga using somatic work including breathing practices, movement and meditations designed to help bring you ease and comfort as you navigate the waters these difficult times. Trauma and Beyond continues to operate all of our services virtually. Contact us at 818-351-3511, info@traumaandbeyondcenter.com, www.traumaandbeyondcenter.com
Hosted by Trauma and Beyond Psychological Center
Treatment Center
Group meets in Sherman Oaks, CA 91423
Thursday’s at 3:30pm – 4:45pm PST Clyde Blair, LMFT This group will help you to understand the nature of anxiety, stress, threat and offer tools for getting through these stressful times. Monday's at 1:30pm – 2:45pm PST Celeste Mendelsohn, C-IAYT, ERYT500 Please join us for therapeutic yoga using somatic work including breathing practices, movement and meditations designed to help bring you ease and comfort as you navigate the waters these difficult times. Trauma and Beyond continues to operate all of our services virtually. Contact us at 818-351-3511, info@traumaandbeyondcenter.com, www.traumaandbeyondcenter.com
This therapy group is an adjunct to individual therapy for issues stemming from childhood sexual abuse, including covert or seductive behavior that resulted in such problems as depression, anger, low self-esteem, anxiety, relationship issues, sexual addiction or compulsion, etc. Members of the group have not abused a child themselves. Both straight and gay men are welcome. This is a safe place to deal with your issues.
This therapy group is an adjunct to individual therapy for issues stemming from childhood sexual abuse, including covert or seductive behavior that resulted in such problems as depression, anger, low self-esteem, anxiety, relationship issues, sexual addiction or compulsion, etc. Members of the group have not abused a child themselves. Both straight and gay men are welcome. This is a safe place to deal with your issues.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
The uncovering of one’s most authentic identity is a courageous journey, but it doesn’t happen in a vacuum. When one person shifts to take steps toward their truest self, it requires the entire system to evolve. Families in Transition is an upcoming support group for parents of gender expansive children co-facilitated by GGOC Directors Jacqueline Plante [she/her], LMFT, and Traci Medeiros-Bagan [she/they], LMFT. For more information, please email info@gatherandgrowoc.com added to the interest list. They will be in touch soon.
Hosted by Traci Medeiros
Marriage & Family Therapist, MACP, LMFT, RYT
Group meets in Fullerton, CA 92835
The uncovering of one’s most authentic identity is a courageous journey, but it doesn’t happen in a vacuum. When one person shifts to take steps toward their truest self, it requires the entire system to evolve. Families in Transition is an upcoming support group for parents of gender expansive children co-facilitated by GGOC Directors Jacqueline Plante [she/her], LMFT, and Traci Medeiros-Bagan [she/they], LMFT. For more information, please email info@gatherandgrowoc.com added to the interest list. They will be in touch soon.
As trans individuals we are often asked to explain our relationships with our bodies to gain respect, affirmation, and services: an articulation is conflated with proof of existence. This virtual therapy group aims to provide a space where you can explore the complexity of stories that live within and around your body, without expectations. You do not need to prove your existence; You exist.
As trans individuals we are often asked to explain our relationships with our bodies to gain respect, affirmation, and services: an articulation is conflated with proof of existence. This virtual therapy group aims to provide a space where you can explore the complexity of stories that live within and around your body, without expectations. You do not need to prove your existence; You exist.
Discover healing from the inside out in our 6-week Internal Family Systems (IFS) therapy group. Designed for adults in recovery, this group offers a safe, supportive space to explore your inner Parts, connect with your core Self, and release the burdens that drive addictive patterns. Through guided exercises, creative mapping, and compassionate group sharing, you’ll build deeper self-understanding and lasting emotional resilience. Whether you’re new to IFS or ready to go deeper, this group invites you to experience the power of inner connection and community. Space is limited—reserve your spot today; all parts welcome!
Hosted by Katie Plumb
Clinical Social Work/Therapist, MA, MSW, LCSW
Group meets in Artesia, CA 90701
Discover healing from the inside out in our 6-week Internal Family Systems (IFS) therapy group. Designed for adults in recovery, this group offers a safe, supportive space to explore your inner Parts, connect with your core Self, and release the burdens that drive addictive patterns. Through guided exercises, creative mapping, and compassionate group sharing, you’ll build deeper self-understanding and lasting emotional resilience. Whether you’re new to IFS or ready to go deeper, this group invites you to experience the power of inner connection and community. Space is limited—reserve your spot today; all parts welcome!
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
Hosted by Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Group meets in Burbank, CA 91505
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, CBT, mindfulness, trauma informed care, and attachment theory. Reclaim control, build community, and explore new possibilities with us. Book a free consultation today for personalized support on your journey to recovery.
This is a free virtual support and resource group, with a goal of creating resilience and solutions to the intersectional challenges for Adoptees of Color, and to create linkages and solidarity among diverse adoptee cohorts
This is a free virtual support and resource group, with a goal of creating resilience and solutions to the intersectional challenges for Adoptees of Color, and to create linkages and solidarity among diverse adoptee cohorts
Are you gay and yearning for authentic, genuine connection? Wondering how you come across in relationships? This group is for you. We are an ongoing group of gay men meeting weekly to build deeper connection, offer honest reflection, and practice showing up more authentically. Ready to be seen, and to see others, more fully? Reach out.
Hosted by Dan O'Reilly
Marriage & Family Therapist Associate, AMFT
Group meets in Los Angeles, CA 90027
Are you gay and yearning for authentic, genuine connection? Wondering how you come across in relationships? This group is for you. We are an ongoing group of gay men meeting weekly to build deeper connection, offer honest reflection, and practice showing up more authentically. Ready to be seen, and to see others, more fully? Reach out.
What classes should I take to get into the career I really want? Should I live at home to save money? In essence: Where am I going and who's going with me? These are the kinds of questions we are wise to ask as we transition out of high school and through our mid-twenties. The group affords members the opportunity to do so in a supportive atmosphere with like-minded others.
What classes should I take to get into the career I really want? Should I live at home to save money? In essence: Where am I going and who's going with me? These are the kinds of questions we are wise to ask as we transition out of high school and through our mid-twenties. The group affords members the opportunity to do so in a supportive atmosphere with like-minded others.
At The Couples Therapy and Reunification Counseling, we believe in the power of healing and reconnection. Led by Licensed Reunification Therapist Maria Jessica Quiroz, our team helps families, couples, and individuals navigate challenges with compassion and care. Whether you're working through reunification, relationship struggles, or personal growth, we provide a safe space for healing and transformation. We work closely with the court system and family lawyers, focusing on attachment, trauma, and emotional well-being. With therapy available in English and Spanish, our mission is to help families and individuals break cycles, rebuild trust, and create stronger, healthier relationships.
Hosted by The Couples Therapy & Reunification Counseling
Marriage & Family Therapist, MS, LMFT
Group meets in Montebello, CA 90640
At The Couples Therapy and Reunification Counseling, we believe in the power of healing and reconnection. Led by Licensed Reunification Therapist Maria Jessica Quiroz, our team helps families, couples, and individuals navigate challenges with compassion and care. Whether you're working through reunification, relationship struggles, or personal growth, we provide a safe space for healing and transformation. We work closely with the court system and family lawyers, focusing on attachment, trauma, and emotional well-being. With therapy available in English and Spanish, our mission is to help families and individuals break cycles, rebuild trust, and create stronger, healthier relationships.
See more therapy options for Arcadia
Nearby Adults Support Groups Searches for Arcadia
- Altadena
- Brea
- Burbank
- Glendale
- Los Angeles
- Monrovia
- Pasadena
- San Dimas
- San Marino
- Sierra Madre
- South Pasadena
- West Covina
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.