Many moms have a hard time after having a baby. Sometimes, it can really help to talk openly with other moms who are going through the same thing. I offer both in-person and virtual supportive therapy groups for moms with babies under one year of age. In these small, judgement-free groups, I introduce a new topic related to motherhood each time we all meet. Please contact me to be pre-screened for the group and to reserve a spot. (Feel free to bring your baby.)
Hosted by Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Group meets in Pleasanton, CA 94588
I support women navigating pregnancy, postpartum depression, birth trauma, anxiety, & big life changes.
Many moms have a hard time after having a baby. Sometimes, it can really help to talk openly with other moms who are going through the same thing. I offer both in-person and virtual supportive therapy groups for moms with babies under one year of age. In these small, judgement-free groups, I introduce a new topic related to motherhood each time we all meet. Please contact me to be pre-screened for the group and to reserve a spot. (Feel free to bring your baby.)
Postpartum support group for new moms to connect with each other and learn about symptoms of PP depression, anxiety, and birth trauma.
Hosted by Larissa J Bateman
Marriage & Family Therapist, LMFT, PMH-C
Group meets in Fremont, CA 94538
I am also a perinatal mental health specialist, PMH-C, and I love working with new moms.
Postpartum support group for new moms to connect with each other and learn about symptoms of PP depression, anxiety, and birth trauma.
MotherCircle Alameda is a sacred gathering for mothers of all stages who want to have deeper conversations about motherhood in the presence of a supportive community. MotherCircle offers an opportunity to mine the profound wisdom that can emerge through motherhood. It supports you to explore the unseen arc of your motherhood journey, step confidently into your new identity as a mother, and build the village you need along the way. Circling together returns us to an age-old practice: women, sitting in circle, growing together through support, honesty, and courage. Offered 3 times a year. NEW SESSION BEGINS JANUARY 25.
Hosted by Sarah Connolly
Marriage & Family Therapist Associate, EMDR
Group meets in Alameda, CA 94501
MotherCircle Alameda is a sacred gathering for mothers of all stages who want to have deeper conversations about motherhood in the presence of a supportive community. MotherCircle offers an opportunity to mine the profound wisdom that can emerge through motherhood. It supports you to explore the unseen arc of your motherhood journey, step confidently into your new identity as a mother, and build the village you need along the way. Circling together returns us to an age-old practice: women, sitting in circle, growing together through support, honesty, and courage. Offered 3 times a year. NEW SESSION BEGINS JANUARY 25.
THURSDAYS 10am-11am. Mothers of young children (0-3 yrs) are welcome to join this weekly group to process, vent, grow, and heal postpartum. 5 members per session/ rolling enrollment/ $50/session without insurance.
I offer individual and group therapy for women in CA, including a Thursday morning online Postpartum Support Group.
THURSDAYS 10am-11am. Mothers of young children (0-3 yrs) are welcome to join this weekly group to process, vent, grow, and heal postpartum. 5 members per session/ rolling enrollment/ $50/session without insurance.
Are you seeking support and connection with other parents who are parenting babies and children with special needs? Whether your child was born prematurely, with medical needs or developmental or genetic challenges, you are welcome here. If you are interested, please contact me to find out when the next group will be starting. We need a minimum of five parents to hold the group. Location is the Rockridge area of Oakland. 8 sessions. Fees per session- $50.
Hosted by Bay Area Psychotherapy / Kelly Ransom, PhD
Psychologist, PhD
Group meets in Oakland, CA 94618
Are you seeking support and connection with other parents who are parenting babies and children with special needs? Whether your child was born prematurely, with medical needs or developmental or genetic challenges, you are welcome here. If you are interested, please contact me to find out when the next group will be starting. We need a minimum of five parents to hold the group. Location is the Rockridge area of Oakland. 8 sessions. Fees per session- $50.
A small (5-7 participants), online therapy and support group for moms who may be having some mood and adjustment challenges while navigating the postpartum period (with babies up to 12 months) and who want a nurturing space to share their experiences and connect with other moms.
A small (5-7 participants), online therapy and support group for moms who may be having some mood and adjustment challenges while navigating the postpartum period (with babies up to 12 months) and who want a nurturing space to share their experiences and connect with other moms.
This is a healing space for women navigating the raw, often unseen realities of the postpartum journey. This circle is for new mothers facing perinatal anxiety, depression, or birth trauma—who feel overwhelmed, isolated, or like everyone else seems to have it all together. This is not another playgroup filled with small talk. This is a safe space to bring your whole self: your fears, grief, questions, and truth. Together, we’ll create a supportive, non-judgmental space to connect, share, and heal. Facilitated by Emily Rose Heard, LMFTmother, trauma therapist, and former birth doula.
This is a healing space for women navigating the raw, often unseen realities of the postpartum journey. This circle is for new mothers facing perinatal anxiety, depression, or birth trauma—who feel overwhelmed, isolated, or like everyone else seems to have it all together. This is not another playgroup filled with small talk. This is a safe space to bring your whole self: your fears, grief, questions, and truth. Together, we’ll create a supportive, non-judgmental space to connect, share, and heal. Facilitated by Emily Rose Heard, LMFTmother, trauma therapist, and former birth doula.
First time motherhood, in particular, is a time of great transition. One thing new mothers often find, but have trouble defining, is the changes they undergo in their identity and how they handle and make room in their lives for the changing demands that new motherhood, in particular, entails. In this group we will discuss the experiences of motherhood from body, to mind, to emotions, to relationships.
First time motherhood, in particular, is a time of great transition. One thing new mothers often find, but have trouble defining, is the changes they undergo in their identity and how they handle and make room in their lives for the changing demands that new motherhood, in particular, entails. In this group we will discuss the experiences of motherhood from body, to mind, to emotions, to relationships.
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
Hosted by Rose Marriage & Family Therapy
Marriage & Family Therapist, MA, MFT
Group meets in Oakland, CA 94609
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
Being pregnant again after a miscarriage, perinatal loss or termination for medical reasons can present a host of unique and painful challenges. Many find that they are holding two realities at once – the hope and dreams that come with a new pregnancy, and the grief and anxiety that occur following a loss. It is important to know you are not alone; there are others on this path with you and many who have walked this path before. Join us for a four-week expressive arts support group in which we will explore the joys and difficulties of being pregnant again.
See more therapy options for Alameda County
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.