This in-person teen therapy support group is for humans ages 12 to 16 years old, who are serious about learning and practicing skills to help them manage difficult feelings, and open to accepting support, sharing their stories, and connecting with others who have similar experiences. Group will have a minimum of three and maximum of six members. Contact me for a free 15-minute consultation to learn more and to find out how to apply for your teen to join the group.
Hosted by Natascha Thomson
Marriage & Family Therapist, LMFT, MBA, RYT-200
Group meets in Pleasanton, CA 94566
This in-person teen therapy support group is for humans ages 12 to 16 years old, who are serious about learning and practicing skills to help them manage difficult feelings, and open to accepting support, sharing their stories, and connecting with others who have similar experiences. Group will have a minimum of three and maximum of six members. Contact me for a free 15-minute consultation to learn more and to find out how to apply for your teen to join the group.
The Teen Art Therapy group is for girls, genderqueer, non-binary, and trans teens between the ages of 14-18. This art therapy group integrates therapeutic art making, journaling, and talk therapy and focuses on self esteem, social skills, transitions, relationships, body image, identity, and managing stress and symptoms such as anxiety and depression. (For 18 year olds who are no longer in high school, we have a young adult group.) Sundays 5:30-7:00pm $80 / 90 min session. Facilitated by Lauren Chester, MPS, ATR-BC, LCAT (she/they)
Hosted by East Bay Art Therapy
Art Therapist, MPS, ATR-BC, LCAT, ATCS
Group meets in Oakland, CA 94610
Our Art Therapists each have a variety of specialties such as: anxiety, ADHD, Autism, depression/mood disorders, trauma, substance-abuse, grief, life transitions, self-harm, suicidal ideation and child/ adolescent therapy.
The Teen Art Therapy group is for girls, genderqueer, non-binary, and trans teens between the ages of 14-18. This art therapy group integrates therapeutic art making, journaling, and talk therapy and focuses on self esteem, social skills, transitions, relationships, body image, identity, and managing stress and symptoms such as anxiety and depression. (For 18 year olds who are no longer in high school, we have a young adult group.) Sundays 5:30-7:00pm $80 / 90 min session. Facilitated by Lauren Chester, MPS, ATR-BC, LCAT (she/they)
Adolescents (ages 12-17) are good candidates for IOP if they experience frequent, significant mental health difficulties such as anxiety, depression, and suicidal behavior that impact functioning in their relationships, school, work, and/or community. IOP offers more severe preventative treatment than a traditional outpatient setting offers and is also recommended as a "step down" level of care for adolescents recently released from the hospital following suicide attempts. BACA's IOP treatment plan includes: individual therapy to address specific goals, medication management, and opportunities to share experiences in groups to gain support from other adolescents dealing with similar difficulties.
Hosted by Bay Area Clinical Associates - BACA
Psychiatrist, MD, LMFT, LCSW, MPH, AMFT
Group meets in Berkeley, CA 94705
BACA is accepting intakes for our in-person adolescent and virtual young adult IOP services.
Adolescents (ages 12-17) are good candidates for IOP if they experience frequent, significant mental health difficulties such as anxiety, depression, and suicidal behavior that impact functioning in their relationships, school, work, and/or community. IOP offers more severe preventative treatment than a traditional outpatient setting offers and is also recommended as a "step down" level of care for adolescents recently released from the hospital following suicide attempts. BACA's IOP treatment plan includes: individual therapy to address specific goals, medication management, and opportunities to share experiences in groups to gain support from other adolescents dealing with similar difficulties.
Are you or your teen struggling to find and keep friends? Are you feeling lonely and want to make new friends? This group is designed for adolescents who are interested in learning new social skills in a fun, easy way and all while making genuine friendships with others just like themselves. We will meet online once a week via Zoom for an hour per session. Even if you are not sure you want to join, please reach out to me and we can chat more about it to see if it would be a good fit for you.
Hosted by Mia Gajdosik
Clinical Social Work/Therapist, LMSW, MPH, MS, YTT-200
Group meets in Hayward, CA 94541
Are you or your teen struggling to find and keep friends? Are you feeling lonely and want to make new friends? This group is designed for adolescents who are interested in learning new social skills in a fun, easy way and all while making genuine friendships with others just like themselves. We will meet online once a week via Zoom for an hour per session. Even if you are not sure you want to join, please reach out to me and we can chat more about it to see if it would be a good fit for you.
This group weaves in cognitive-behavioral approaches and mindfulness strategies so teens can build the tools they need to manage their anxiety. Research has shown that group therapy is an especially effective treatment modality for those suffering from social anxiety. Exposure is key to overcoming anxiety, and individual therapy alone does not provide the opportunity for teens to face their fears head on. Group therapy provides a supportive environment where your teen can connect with peers they can identify with and build relationships with, and it is far less costly than traditional talk therapy. Accepting referrals for ages 13-18.
This group weaves in cognitive-behavioral approaches and mindfulness strategies so teens can build the tools they need to manage their anxiety. Research has shown that group therapy is an especially effective treatment modality for those suffering from social anxiety. Exposure is key to overcoming anxiety, and individual therapy alone does not provide the opportunity for teens to face their fears head on. Group therapy provides a supportive environment where your teen can connect with peers they can identify with and build relationships with, and it is far less costly than traditional talk therapy. Accepting referrals for ages 13-18.
The Middle School Art Therapy Group is for individuals ages 11-14 currently in middle school. This group is for girls, genderqueer, non-binary, and trans youth. This art therapy group integrates therapeutic art making, journaling and talk therapy and focuses on emotion expression, coping skills, self esteem, social relationships, body image, identity, neurodivergence, gender & sexuality, transitions, and managing stress and symptoms such as anxiety and depression. Facilitated by Lauren Chester, MPS, ATR-BC, LCAT (she/they) This group is in-person at our office in Oakland, CA. $800 for 10 weeks (split into two payments of $400)
Hosted by East Bay Art Therapy
Art Therapist, MPS, ATR-BC, LCAT, ATCS
Group meets in Oakland, CA 94610
Our Art Therapists each have a variety of specialties such as: anxiety, ADHD, Autism, depression/mood disorders, trauma, substance-abuse, grief, life transitions, self-harm, suicidal ideation and child/ adolescent therapy.
The Middle School Art Therapy Group is for individuals ages 11-14 currently in middle school. This group is for girls, genderqueer, non-binary, and trans youth. This art therapy group integrates therapeutic art making, journaling and talk therapy and focuses on emotion expression, coping skills, self esteem, social relationships, body image, identity, neurodivergence, gender & sexuality, transitions, and managing stress and symptoms such as anxiety and depression. Facilitated by Lauren Chester, MPS, ATR-BC, LCAT (she/they) This group is in-person at our office in Oakland, CA. $800 for 10 weeks (split into two payments of $400)
This group is designed to provide a safe, supportive environment for children aged 13-15 whose families are going through transitions such as divorce, separation, or the creation of a blended family. Led by a licensed clinician with expertise in child development and family dynamics, this group will help children understand and process their emotions, build resilience, and develop coping skills during a challenging time in their lives. Group Overview: • Focus: Provide emotional support, build positive coping skills, and foster support and encouragement adapting to change • Format: Group discussion, expressive arts
Hosted by Dr. Jennifer Green
Licensed Professional Counselor, PhD, LPCC
Group meets in Pleasanton, CA 94566
This group is designed to provide a safe, supportive environment for children aged 13-15 whose families are going through transitions such as divorce, separation, or the creation of a blended family. Led by a licensed clinician with expertise in child development and family dynamics, this group will help children understand and process their emotions, build resilience, and develop coping skills during a challenging time in their lives. Group Overview: • Focus: Provide emotional support, build positive coping skills, and foster support and encouragement adapting to change • Format: Group discussion, expressive arts
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social and personal needs. This group focuses on high school social dynamics, academic pressure, and the transitions between grade levels, including moving out of the childhood home. Members have a space to vent and connect with other kids experiencing similar challenges. The group process facilitates social skills practice like deescalating, listening and reflecting, and conflict resolution.
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social and personal needs. This group focuses on high school social dynamics, academic pressure, and the transitions between grade levels, including moving out of the childhood home. Members have a space to vent and connect with other kids experiencing similar challenges. The group process facilitates social skills practice like deescalating, listening and reflecting, and conflict resolution.
Are you or your teen struggling to find and keep friends? Are you feeling lonely and want to make new friends? This group is designed for adolescents who are interested in learning new social skills in a fun, easy way and all while making genuine friendships with others just like themselves. We will meet online once a week via Zoom for an hour per session. Even if you are not sure you want to join, please reach out to me and we can chat more about it to see if it would be a good fit for you.
Hosted by Mia Gajdosik
Clinical Social Work/Therapist, LCSW, MPH, MS, YTT-200
Group meets in Hayward, CA 94541
Are you or your teen struggling to find and keep friends? Are you feeling lonely and want to make new friends? This group is designed for adolescents who are interested in learning new social skills in a fun, easy way and all while making genuine friendships with others just like themselves. We will meet online once a week via Zoom for an hour per session. Even if you are not sure you want to join, please reach out to me and we can chat more about it to see if it would be a good fit for you.
This group offers a safe and nurturing space for high school students to explore their sense of self and gain deeper insight into how they connect with others. Through shared experiences and meaningful discussions, members will learn to build authentic connections, understand interpersonal dynamics, and enhance their emotional intelligence as they navigate the complexities of relationships, identity, and emotional awareness. The group aims to promote personal growth and psychosocial development in a collaborative and empathetic environment. Participants will leave with a greater understanding of themselves, improved relationship skills, and the confidence to handle life’s challenges.
This group offers a safe and nurturing space for high school students to explore their sense of self and gain deeper insight into how they connect with others. Through shared experiences and meaningful discussions, members will learn to build authentic connections, understand interpersonal dynamics, and enhance their emotional intelligence as they navigate the complexities of relationships, identity, and emotional awareness. The group aims to promote personal growth and psychosocial development in a collaborative and empathetic environment. Participants will leave with a greater understanding of themselves, improved relationship skills, and the confidence to handle life’s challenges.
DBT Group For High School Aged Teens (In-person only) Does your teen have issues with managing: •Anxiety • Depression • Panic attacks • Mood swings • Avoidance • Anger • Substance abuse • Truancy Dialectical Behavioral Therapy (DBT) is not a “talk therapy” style group that tends to make teens feel uncomfortable. DBT is a confidential, easy-going class that focuses on developing coping skills to manage the problems of everyday life. With DBT skills your teen will: • Handle stress without making impulsive or destructive choices • Understanding and manage their uncomfortable emotions • Effectively communicate with adults and peers • Schedule a complimentary 20-minute parent consultation.
Hosted by Laura Michelle Eklund
Clinical Social Work/Therapist, LCSW
Group meets in Pleasanton, CA 94566
DBT Group For High School Aged Teens (In-person only) Does your teen have issues with managing: •Anxiety • Depression • Panic attacks • Mood swings • Avoidance • Anger • Substance abuse • Truancy Dialectical Behavioral Therapy (DBT) is not a “talk therapy” style group that tends to make teens feel uncomfortable. DBT is a confidential, easy-going class that focuses on developing coping skills to manage the problems of everyday life. With DBT skills your teen will: • Handle stress without making impulsive or destructive choices • Understanding and manage their uncomfortable emotions • Effectively communicate with adults and peers • Schedule a complimentary 20-minute parent consultation.
This online group is for Gen Z teens age 14-16. Do you have uncomfortable or stressful thoughts that feel like you can't stop? Have you tried to set yourself up for success but then feel like a failure? Either you or your family put a lot of pressure on you which once motivated you, but now you just don't think you have the tools to keep up or to succeed. You can learn to control your worries and to lower the intensity and pressure. You can accept what is, then commit to realistic changes in your life!
This online group is for Gen Z teens age 14-16. Do you have uncomfortable or stressful thoughts that feel like you can't stop? Have you tried to set yourself up for success but then feel like a failure? Either you or your family put a lot of pressure on you which once motivated you, but now you just don't think you have the tools to keep up or to succeed. You can learn to control your worries and to lower the intensity and pressure. You can accept what is, then commit to realistic changes in your life!
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
Hosted by Elizabeth Huck
Associate Clinical Social Worker, IFS, DBT, EMDR
Group meets in Oakland, CA 94609
Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic therapy that targets where trauma is stored in the brain, you’ll process deep emotional pain that talk therapy often can’t reach. Each session blends psychoeducation, group discussions, and Brainspotting exercises to help alleviate trauma symptoms and activate the brain’s natural healing abilities. Connect with others on a similar journey, share experiences, and work through challenges in a safe, supportive environment. Experience the transformative power of trauma healing and recovery.
"From Here to There " A Nature-Therapy Group for teenage girls (ages 14-16) ~ Spring 2021: This outdoor therapy group is for Teen girls (ages 14-16) and will meet once a week on Wednesdays from 2pm-4pm. Groups are limited to five girls and will meet at Lake Merritt Community Garden. Fee: $400.00/4 sessions: 1st session starts Feb.3rd. 2nd Session starts March 3rd. (Must register for all sessions). Please seehttp://www.steppingoutsteppingin.org to learn how to apply and register. Register two weeks before session start date.
"From Here to There " A Nature-Therapy Group for teenage girls (ages 14-16) ~ Spring 2021: This outdoor therapy group is for Teen girls (ages 14-16) and will meet once a week on Wednesdays from 2pm-4pm. Groups are limited to five girls and will meet at Lake Merritt Community Garden. Fee: $400.00/4 sessions: 1st session starts Feb.3rd. 2nd Session starts March 3rd. (Must register for all sessions). Please seehttp://www.steppingoutsteppingin.org to learn how to apply and register. Register two weeks before session start date.
Cultivating Curiosity, Courage & Compassion for Teens will focus on providing a safe place for youth to share their OCD brags & challenges. They'll learn exposure tips & tricks and how to identify their values, strengths, fears, & create a plan for how to embrace uncertainty and discomfort in the service of what matters most to them. Participants: The group screening is open to teenagers with OCD (currently in treatment or have graduated from treatment). Topics will vary slightly based on age & interest. Dates: Group meets in person for 6 weeks (Tuesdays- 5:00pm - 6:20pm (PST)). FEES: Total cost for 6 groups = $300.
Hosted by choicetherapy psychological services, inc.
Psychologist, PsyD, MS
Group meets in Berkeley, CA 94709
Cultivating Curiosity, Courage & Compassion for Teens will focus on providing a safe place for youth to share their OCD brags & challenges. They'll learn exposure tips & tricks and how to identify their values, strengths, fears, & create a plan for how to embrace uncertainty and discomfort in the service of what matters most to them. Participants: The group screening is open to teenagers with OCD (currently in treatment or have graduated from treatment). Topics will vary slightly based on age & interest. Dates: Group meets in person for 6 weeks (Tuesdays- 5:00pm - 6:20pm (PST)). FEES: Total cost for 6 groups = $300.
Adolescence is a tough period in a child's life as it's marked by persistent sadness, discouragement, loss of self-worth, and interest in usual activities. Depression can be a transient response to many situations and stresses. In adolescence, depressed mood is common element of the normal maturation process, the stress associated with it, the influence of hormones, and independence conflicts with parents. This is an active, funny, lively, supportive and well established group, with all teens attending it, every week. This group meets over Skype as members are located all over the SF Bay Area and California
Hosted by Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Group meets in Oakland, CA 94618
Adolescence is a tough period in a child's life as it's marked by persistent sadness, discouragement, loss of self-worth, and interest in usual activities. Depression can be a transient response to many situations and stresses. In adolescence, depressed mood is common element of the normal maturation process, the stress associated with it, the influence of hormones, and independence conflicts with parents. This is an active, funny, lively, supportive and well established group, with all teens attending it, every week. This group meets over Skype as members are located all over the SF Bay Area and California
please see website for more info
Hosted by Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Group meets in Oakland, CA 94611
please see website for more info
Dialectical Behavior Therapy (DBT) skills training is a weekly group, run like a class, which teaches adolescents skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. It is taught by DBT certified and nationally recognized clinical psychologist Dr. Christine Dickson This 1-hour weekly course meets online for 20 weeks.
Hosted by Dr. Christine E. Dickson Pleasanton - San Francisco
Psychologist, PhD, MS, MA, LP
Group meets in Pleasanton, CA 94566
Dialectical Behavior Therapy (DBT) skills training is a weekly group, run like a class, which teaches adolescents skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. It is taught by DBT certified and nationally recognized clinical psychologist Dr. Christine Dickson This 1-hour weekly course meets online for 20 weeks.
Introducing a teletherapy process/support group to assist adolescents struggling to cope with their current environment due to the recent global pandemic.
Hosted by Bridge Psych Services - Dr. Aisling Forbes
Psychological Associate, PhD
Group meets in Oakland, CA 94607
Introducing a teletherapy process/support group to assist adolescents struggling to cope with their current environment due to the recent global pandemic.
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Teen Support Groups
Therapy support groups for teens in Alameda County provide support during the transitional period where teens can bring up issues of independence and self-identity in a supportive environment.
Group therapy brings adolescents together who struggle with similar issues. It creates a safe space for teens to connect and support one another, while learning beneficial skills from an experienced therapist who serves as the group leader. Group therapy is an option that teens should consider as a powerful therapy alternative.
Group therapy brings adolescents together who struggle with similar issues. It creates a safe space for teens to connect and support one another, while learning beneficial skills from an experienced therapist who serves as the group leader. Group therapy is an option that teens should consider as a powerful therapy alternative.