This is an online support group for becoming happier!
Improved happiness produce far more benefits than simply feeling good; it has shown to better health, weight, relationships, productivity and success. Thus, it is the learning of how to increase your happiness that will result in improved life satisfaction and well-being. Join us and learn how to asses your "happiness profile", learn the state-of-the-art "happiness exercises", unite with your "optimal self", and free yourself from the web of limiting beliefs. Design individualized plan to amplify your natural capacity to increase positive emotions, joy, passion and gratitude.
This is an online support group for becoming happier!
Improved happiness produce far more benefits than simply feeling good; it has shown to better health, weight, relationships, productivity and success. Thus, it is the learning of how to increase your happiness that will result in improved life satisfaction and well-being. Join us and learn how to asses your "happiness profile", learn the state-of-the-art "happiness exercises", unite with your "optimal self", and free yourself from the web of limiting beliefs. Design individualized plan to amplify your natural capacity to increase positive emotions, joy, passion and gratitude.
Support and guidance in this challenging time.
Hosted by Stephanie R. Bien
Marriage & Family Therapist, LMFT, LPCC
Group meets in Agoura Hills, CA 91301
Support and guidance in this challenging time.
Elevation Behavioral Health offers outpatient therapy and groups for primary mental health conditions as well as addiction. Call for more information.
Elevation Behavioral Health offers outpatient therapy and groups for primary mental health conditions as well as addiction. Call for more information.
Learn skills to effectively manage developmental, anger, and adjustment issues within the family system while building self-esteem and independence. Healthy relationships promote healthy thinking, living, and improved productivity. Raise children who are self assured and able to assertively manage relationship conflicts.
Learn skills to effectively manage developmental, anger, and adjustment issues within the family system while building self-esteem and independence. Healthy relationships promote healthy thinking, living, and improved productivity. Raise children who are self assured and able to assertively manage relationship conflicts.
This group is kept small to ensure sense of safety, trust & reparative experiences and is a 6 month commitment to build a solid foundation. Struggling with an eating disorder can feel overwhelming, but recovered is possible. Together we process common triggers & beliefs, connect with women in different stages of recovery, heal the relationship with food & self and engage in experiential practices to gain insight & challenge the eating disorder. Topics include: Body image, Diet culture, Food & Holidays, Intuitive eating, 8 keys to recovery, Relationships, Motivation & Hope & Relapse Prevention.
Hosted by Danielle Pomilla
Marriage & Family Therapist Associate
Group meets in Agoura Hills, CA 91301
This group is kept small to ensure sense of safety, trust & reparative experiences and is a 6 month commitment to build a solid foundation. Struggling with an eating disorder can feel overwhelming, but recovered is possible. Together we process common triggers & beliefs, connect with women in different stages of recovery, heal the relationship with food & self and engage in experiential practices to gain insight & challenge the eating disorder. Topics include: Body image, Diet culture, Food & Holidays, Intuitive eating, 8 keys to recovery, Relationships, Motivation & Hope & Relapse Prevention.
Elevation Behavioral Health offers outpatient therapy and groups for those who need help from mental health conditions or addiction. Call for more information.
Elevation Behavioral Health offers outpatient therapy and groups for those who need help from mental health conditions or addiction. Call for more information.
Elevation Behavioral Health Outpatient Programs offers therapy and groups for addiction and mental health conditions. Call for more information.
Elevation Behavioral Health Outpatient Programs offers therapy and groups for addiction and mental health conditions. Call for more information.
Learn mindfulness skills that have been proven to reduce stress, fight off anxiety and depression symptoms, increase productivity and creativity, enhance relationships, help re-wire brain to be more positive and relaxed. The classes will guide you through basic principals and practice of mindfulness, incorporating unique visual art and live classical music experiences that will further enhance and build on your skills, and open up additional outlets for relieving stress. The classes are ideal for teens and adults of all ages, or for everyone who wishes to improve their resistance to stressors of everyday life, and improve overall functioning. Www.artstudioagoura.org/schedule-2/
Learn mindfulness skills that have been proven to reduce stress, fight off anxiety and depression symptoms, increase productivity and creativity, enhance relationships, help re-wire brain to be more positive and relaxed. The classes will guide you through basic principals and practice of mindfulness, incorporating unique visual art and live classical music experiences that will further enhance and build on your skills, and open up additional outlets for relieving stress. The classes are ideal for teens and adults of all ages, or for everyone who wishes to improve their resistance to stressors of everyday life, and improve overall functioning. Www.artstudioagoura.org/schedule-2/
Elevation Behavioral Health offers outpatient treatment and groups for mental health conditions and addiction disorders at their Agoura Hills, California location.
Elevation Behavioral Health offers outpatient treatment and groups for mental health conditions and addiction disorders at their Agoura Hills, California location.
Elevation Behavioral Health offers mental health and addiction outpatient treatment programs and groups for those interested in attending at an outpatient level of care. Call for details.
Elevation Behavioral Health offers mental health and addiction outpatient treatment programs and groups for those interested in attending at an outpatient level of care. Call for details.
Learn the tools to enrich the connection between yourself and your child. Whether you are experiencing difficulties connecting to your child or perhaps your parenting stress is on high, this 8 week workshop will cultivate self-awareness through education, stress-reduction exercises, and group process.
Hosted by Jaayda Ellingham
Marriage & Family Therapist, MA, LMFT
Group meets in Agoura Hills, CA 91301
Learn the tools to enrich the connection between yourself and your child. Whether you are experiencing difficulties connecting to your child or perhaps your parenting stress is on high, this 8 week workshop will cultivate self-awareness through education, stress-reduction exercises, and group process.
Elevation Behavioral Health offers an outpatient treatment program and groups at their Agoura Hills location. Call for more details.
Hosted by Elevation Behavioral Health Mental Health Rehab
Treatment Center
Group meets in Agoura Hills, CA 91301
Elevation Behavioral Health offers an outpatient treatment program and groups at their Agoura Hills location. Call for more details.
All Womens Self Esteem Process Support Therapy Group via Zoom. 6 total spots available. 6 week group sessions. $50 per group meeting. Virtual. We will explore the origin of self esteem, how it impacts your life and relationships and ways to increase our self esteem. The group will have writing prompts/reflections and art therapy activities incorporated. Join us! New cycle begins in January 2025!
Hosted by Gil Katz-Goldstein
Marriage & Family Therapist, MA, LMFT
Group meets in Agoura Hills, CA 91301
All Womens Self Esteem Process Support Therapy Group via Zoom. 6 total spots available. 6 week group sessions. $50 per group meeting. Virtual. We will explore the origin of self esteem, how it impacts your life and relationships and ways to increase our self esteem. The group will have writing prompts/reflections and art therapy activities incorporated. Join us! New cycle begins in January 2025!
Elevation Behavioral Health offers outpatient treatment and groups for addiction and mental health conditions. Call for more information.
Elevation Behavioral Health offers outpatient treatment and groups for addiction and mental health conditions. Call for more information.
This group is a safe and confidential solution focused group. It is a place for members to share their feelings, ask questions and express concerns. The facilitators and other members offer feedback that comes from their own experience, strength and hope. We keep the focus on offering productive coping skills and strategies to help family members build their tool box to draw upon for their own self-care, fostering change. All are welcome to our support group and it is free of charge. This group is via zoom and held on the 1st, 3rd, and 5th Tuesday of each month.
Hosted by Lyle McClain
Marriage & Family Therapist, LAADC, LPCC, LMFT
Group meets in Agoura Hills, CA 91301
I have extensive experience working with individuals navigating the complexities of substance use, family addiction dynamics, codependency, and the often overwhelming transition into adulthood.
This group is a safe and confidential solution focused group. It is a place for members to share their feelings, ask questions and express concerns. The facilitators and other members offer feedback that comes from their own experience, strength and hope. We keep the focus on offering productive coping skills and strategies to help family members build their tool box to draw upon for their own self-care, fostering change. All are welcome to our support group and it is free of charge. This group is via zoom and held on the 1st, 3rd, and 5th Tuesday of each month.
Elevation Behavioral Health offers outpatient therapy and groups for primary mental health and addiction conditions. Call for more information.
Elevation Behavioral Health offers outpatient therapy and groups for primary mental health and addiction conditions. Call for more information.
This group meets on Zoom. DBT (Dialectical Behavior Therapy) is a proactive, problem solving approach that teaches the skills needed to control intense emotions, improve relationships, manage distress and reduce self destructive behavior. There are 4 modules of DBT. This group is the The Distress Tolerance Module. Learn ways to change patterns of responding to difficult situations in ways that are destructive and make things worse. In this module you will learn both "crisis survival" skills, which focus on responding to short term negative situations AND "acceptance" based skills, which teach strategies to help participants cope better with long term painful situations.
This group meets on Zoom. DBT (Dialectical Behavior Therapy) is a proactive, problem solving approach that teaches the skills needed to control intense emotions, improve relationships, manage distress and reduce self destructive behavior. There are 4 modules of DBT. This group is the The Distress Tolerance Module. Learn ways to change patterns of responding to difficult situations in ways that are destructive and make things worse. In this module you will learn both "crisis survival" skills, which focus on responding to short term negative situations AND "acceptance" based skills, which teach strategies to help participants cope better with long term painful situations.
Tired of the same kind of date night with dinner and drinks? Feel like you need to connect better and improve your relationship? Or, anniversary is coming up, and you wish you planned something more meaningful? We are offering an alternative to a date night that is designed to enhance your relationship in an easy and relaxed environment. Listen to a talk by Elena Rybko, Licensed Marriage and Family therapist on quick and easy ways to make your relationship more connected, alive and fun! Following, is a fun painting activity designed to enhance your bond! To register, go to: www.artstudioagoura.org/schedule-2/
Tired of the same kind of date night with dinner and drinks? Feel like you need to connect better and improve your relationship? Or, anniversary is coming up, and you wish you planned something more meaningful? We are offering an alternative to a date night that is designed to enhance your relationship in an easy and relaxed environment. Listen to a talk by Elena Rybko, Licensed Marriage and Family therapist on quick and easy ways to make your relationship more connected, alive and fun! Following, is a fun painting activity designed to enhance your bond! To register, go to: www.artstudioagoura.org/schedule-2/
Learn communication skills to problem solve effectively and build your child's self esteem and teach independent thinking. This is a win-win approach that families can use successfully in their lives. Very interactive, experiential group.
Hosted by Stephanie R. Bien
Marriage & Family Therapist, LMFT, LPCC
Group meets in Agoura Hills, CA 91301
Learn communication skills to problem solve effectively and build your child's self esteem and teach independent thinking. This is a win-win approach that families can use successfully in their lives. Very interactive, experiential group.
Do you struggle with feeling overwhelmed by your emotions? Do you wish that you could communicate more effectively, set stronger boundaries, and be seen/heard by others in your life? Do you often feel like your life is in crisis? Do you feel out of control with your emotions? Dialectical Behavior Therapy (DBT) is an evidence-based therapy that has been proven to create positive, effective change for those who feel challenged by emotional sensitivity and reacting rather than responding to life. This group focuses on building emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness skills.
Hosted by Melanie Moir
Marriage & Family Therapist, LMFT, LPCC, MA
Group meets in Agoura Hills, CA 91301
Do you struggle with feeling overwhelmed by your emotions? Do you wish that you could communicate more effectively, set stronger boundaries, and be seen/heard by others in your life? Do you often feel like your life is in crisis? Do you feel out of control with your emotions? Dialectical Behavior Therapy (DBT) is an evidence-based therapy that has been proven to create positive, effective change for those who feel challenged by emotional sensitivity and reacting rather than responding to life. This group focuses on building emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness skills.
See more therapy options for Agoura Hills
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.