Burnout to Balance
If you’re tired in a way rest doesn’t fix, Burnout to Balance is for you. A soft place to land, learn, and rebuild. Six weeks. Small group. Trauma?informed.
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Grief Support Group: Compassion + Connection
Grief is not something you “get over.” It’s something you learn to carry — and you don’t have to carry it alone. This, 6 week, therapist?led group offers a gentle space to understand your grief, reconnect with yourself, and find support through community. We’ll explore: how grief shows up in the body; different grieving styles; memory + ritual; identity, culture, and grief; & building a compassionate support plan. Now enrolling. Limited spots.