Building Resilience Women's Group | 10-Weeks
A different topic is addressed each week, focused on coping skills, self-care, stability and tools for managing emotions. If you are a woman who is beginning to work on trauma or abuse, this psychoeducational group is designed to support your individual therapy. Participants gain a greater understanding of trauma, its psychological aftermath, and the process of recovery. As a result of your experience in this group, you are likely to feel less isolated and achieve a greater sense of self-compassion. An Individual pre-group visit with Dr. Altman is required (at no charge) for participation.
Group Details
Location
Margaret Norman and Associates
5412 Glenside Drive
Suite B
Henrico, VA 23228
Session Cost
Expertise
Types of Therapy
Location
My Other Groups
Trauma Recovery Group | 16-Weeks
If you've experienced trauma in your life, you are not alone. Weekly group sessions with Dr. Altman offer unique benefits that only come from a supportive group setting. This group is for individuals who have achieved some control over symptoms and are doing some trauma-focused work in individual therapy. Each session is structured to focus on your individual goal in order to decrease the impact of past trauma on your current life and experience interpersonal healing. An individual pre-group appointment with Dr. Altman is required, at no charge, for group participation.