Building Resilience in Young Teens
8-week counseling group starting FEBRUARY 6, 2024 focused on building resilience in young teens, using an evidence-based and cognitive-behavioral approach. Participating in a group counseling setting, can help members grow their social support network, connect with others who may share similar life experiences & embrace their feelings together and develop self-worth and confidence in expressing emotions.
Group Details
Location
Iowa Family Counseling Office
409 B Avenue
Kalona, IA 52247
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Dialectical Behavioral Therapy Based Skills Group
DBT comes from cognitive behavioral therapy (CBT), and is designed to help those who feel emotions very intensely, struggle with interpersonal relationships, and/or impulsive behaviors. Teens and adolescents seeking help managing emotional distress, building/maintaining effective relationships, impulsivity, coping related issues like depression, anxiety, substance abuse and/or borderline personality disorder are great candidates for this group! The general format, and similar structure include - Mindfulness, Here and Now Check In, Diary Card, Practice Review, Skills Training & other Exercises. Telehealth/virtual option is available for any member within the State of Iowa!