Building Resilience in Turbulent Times

This two-hour workshop will engage you in a review of research-based techniques to help you build emotional resilience during times of stress & uncertainty. Dr. Madril will provide you with a framework for understanding the roots of your emotional dysregulation. He will teach you practical tools to help you: 1) work with heightened emotions; 2) restore balance to your nervous system; 3) cultivate positive conditions in your life that may help you to prevent chronic patterns of stress and anxiety. This workshop integrates various modes of instruction including experiential exercises, small group learning, meditation, mindful movement and didactic-style teaching.