Building Boundaries and Welcoming Emotions

This group is for individuals who would like to improve at having boundaries in their personal and professional lives and relationships as well as allowing themselves to more consistently welcome their feelings, emotions, and insights in order to be their more authentic self. This group involves psychoeducation (teaching) as well as sharing, processing, and support, and draws on information pertaining to family dynamics, attachment, complex trauma/C-PTSD, communication skills, and internal family systems.