Building Balance: A DBT Skills Group
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
Group Details
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Virtual - Better Minds Counseling & Services
1500 Chestnut Street
Philadelphia, PA 19102
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Types of Therapy
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Location
Virtual - Better Minds Counseling & Services
1500 Chestnut Street
Philadelphia, PA 19102
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Healing After Harm: Survivors of Sexual Trauma
Surviving sexual trauma leaves deep emotional wounds that linger long after the experience. This group creates a safe, supportive, and confidential space for adult women survivors to process emotions, explore healing, and feel understood by others who have been there. Along with conversation, we’ll gently use expressive arts, like writing, grounding movement, or creative activities, to help you reconnect with your voice and body at your own pace. If you’re coping with anxiety, shame, flashbacks, or resurfacing memories, you’re not alone. Together, we’ll release self-blame, build boundaries, and support one another in healing.