Build resiliency to stress: Mindfulness for teens!

Teens are stressed. Managing stress as a teenager is more difficult because their prefrontal cortex and corpus callosum are still developing (making it difficult to regulate emotion, recognize consequences of actions, etc.). This group focuses on teaching teens how to build emotional awareness & resiliency to stress. Excellent fit for those who wish to: **manage anxiety and stress* *learn to cope with difficult emotions* *improve performance at school* *better manage difficult relationships or life transitions* *improve memory and focus* *improve self esteem* *learn to cope with chronic pain or health conditions* *Gain awareness of behaviors* *develop compassion for others** LGBTQ+ Welcome!