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Photo of Brittany Stilwell, MS, LPC, Licensed Professional Counselor
Build resiliency to stress: Mindfulness for teens!
Hosted by: Brittany Stilwell
THERAPY GROUP

Build resiliency to stress: Mindfulness for teens!

Photo of Brittany Stilwell, MS, LPC, Licensed Professional Counselor
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (903) 225-2738
Photo of Brittany Stilwell, MS, LPC, Licensed Professional Counselor

Teens are stressed. Managing stress as a teenager is more difficult because their prefrontal cortex and corpus callosum are still developing (making it difficult to regulate emotion, recognize consequences of actions, etc.). This group focuses on teaching teens how to build emotional awareness & resiliency to stress. Excellent fit for those who wish to: **manage anxiety and stress* *learn to cope with difficult emotions* *improve performance at school* *better manage difficult relationships or life transitions* *improve memory and focus* *improve self esteem* *learn to cope with chronic pain or health conditions* *Gain awareness of behaviors* *develop compassion for others** LGBTQ+ Welcome!

Group Details

Location

The Mind Parlor

11300 N Central Expy

Suite 402

Dallas, TX 75243

Session Cost

$20-$30

Group Meets

Every Sat

Expertise

Anger Management,  Anxiety,  Depression 

Age

Teen 
Email Brittany Stilwell about this group or call - (903) 225-2738
Let's Connect (903) 225-2738
Photo of Brittany Stilwell, MS, LPC, Licensed Professional Counselor

Group Practice at a Glance

The Mind Parlor

11300 N Central Expy

Suite 402

Dallas, TX 75243

Location

The Mind Parlor

11300 N Central Expy

Suite 402

Dallas, TX 75243