"Buddha" Group (Emotion Education & Mindfulness)
An experiential, mindfulness-based program using evidence-based tools to learn and practice the skills of emotional regulation, mindfulness, meditation, distress tolerance skills, radical acceptance, and developing innate qualities to overcome stress, anxiety and anger. The purpose is to improve emotional health and increase psychological flexibility. You will learn the basics of Buddhism, and how they can translate to our Western world mental health solutions!
Group Details
Location
The Wellness and Recovery Place
Zoom Telehealth
Rochester, NH 03867
Session Cost
Group Meets
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Expertise
Types of Therapy
Age
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