Brief DBT Group for Adults: Telehealth
12 Week Virtual DBT Skills group for adults (18+). DBT teaches: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Begin building the skills you need to stay in control of your emotions, manage relationships well, and be empowered in taking control of your wellness journey.
Group Details
Location
Northfield, MN 55057
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
DBT Intensive Outpatient Programs
We offer Adult DBT IOP (18+) and Adolescent DBT IOP (12-17). Both Programs Include: One hour of individual therapy with a DBT-trained therapist and Two hours of DBT Skills Training Group weekly. Most clients will participate in the DBT program for between six to twelve months. DBT utilizes mindful awareness to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states, and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions.
Expertise
Types of Therapy
Brief DBT Group for Teens: Telehealth
12 Week Virtual DBT Skills Group for adolescents age 12-17. DBT Skills can help you: Cope with painful situations, Live in the moment, Build self confidence, and Express yourself effectively. Engage in a safe social group setting, while learning new ways to cope.