Breathwork Groups

I facilitate classic pranayama breathing groups that interweave a series of ancient breathwork techniques to either restore, regenerate, energize, relax, increase circulation, or detoxify the digestive system--depending on what the focus of the session is. When breathwork facilitation is done well, it can effectively alter states of anxiety and depression and can create community. The sessions are accompanied by soft rhythmic music and light meditation. The orientation is to move toward altered states of relaxation and the integration of mind and body. See LabyrinthBreathworkStudio.com for scheduled classes. All are welcome! I look forward to breathing with you. Pam