Breathe

Breathe is a safe virtual space for mother's to vent, receive mutual support, and theraputic services. If you are a mother who struggles with balance, ignores self care and simply overwhelmed at times ..this is the group for you. This group was inspired by my own struggle to adjust to the effects of the pandemic and racial injustice. I was instantly motivated to help other women learn to BREATHE through these unforseen times through increasing coping skills, imagery , and strength based therapy..