THERAPY GROUP
Breathe Deep: Wind-Down with Dr. Vallis
Let's Connect (571) 506-0298
This 30-min virtual Wind-Down class will de-stress your life. You will receive a nervous system reset through diaphragmatic breathing, grounding, a guided body scan, and gratitude meditation. Your body knows how to find calm. Find a quiet place, sit down, lay down and let's breathe. Perfect for the busy professionals, caregivers and anyone ready to release tension and explore peace. ZOOM https://square.link/u/5UIM10pa
Group Details
Location
Dr Vallis Therapy
Norman, OK 73026
Session Cost
$20-$30
Group Meets
Every Wed 7 P.M. - 7:30 P.M.
Expertise
Anxiety,
Men's Issues,
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Email Dr. Aynen M Vallis about this group or call -
(571) 506... Reveal Number
Let's Connect (571) 506-0298