Break up to breakthrough

Breakup to Breakthrough is an 8 week group designed to support you in moving through the pain of heartbreak and into a place of deeper healing and self-discovery. This group is more than just a space to vent, it is a place to rebuild. Together, we’ll process grief, challenge patterns like emotional self-harm, strengthen your sense of identity, and explore what healthy love looks like including the relationship you have with yourself. Each week, you’ll engage in meaningful conversations, learn coping skills, complete reflective activities, and gain insight into your past relationship dynamics in a supportive and nonjudgmental environment.