Break the Loop: Intentional Habits Group Therapy
If you find yourself relying on habits like scrolling, drinking, smoking, overworking, or checking out just to get through the day, you’re not alone. These patterns often begin as ways to cope, but can leave you feeling disconnected from how you want to live. This group is for individuals who want to understand these patterns and shift them with intention. We explore patterns across substance use, technology, and everyday coping habits. Participants build awareness, reduce shame, and develop more intentional ways of relating to themselves. As patterns shift, space opens up to reconnect with your values, relationships, and sense of purpose.
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Location
Acheron Psychiatry (Virtual Group)
11 Broadway
Suite 930
New York, NY 10004
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Emerging Whole: Narcissism & Relational Trauma
A trauma-informed psychotherapy group for individuals healing from narcissistic harm and relational trauma. These experiences—whether in families, romantic relationships, workplaces, or other systems—can lead to self-doubt, loss of identity, and disconnection from your inner sense of self. This group offers a stabilizing, reparative space to rebuild trust in yourself, reconnect with your intuition, and begin restoring a more coherent sense of identity. We explore attachment patterns, process relational wounds, and shift survival strategies into more intentional ways of relating. Participants develop greater clarity, self-trust, and inner authority.