Break Free From Panic Group
8 week virtual panic disorder group is for adults in New York who feel stuck in cycles of panic, fear, and constant “what if” thinking. In this group, we’ll break down what panic actually is, why it keeps showing up, and what tends to keep it going. You’ll learn practical, evidence based tools and mindset shifts that help you respond differently, build confidence in your ability to handle panic, and start getting your life back. This is a supportive, judgment free space to practice doing things differently alongside others who truly get it. START DATE: May 18th 2026
Group Details
Location
Virtual Therapy Group
Liverpool, NY 13088
Session Cost
Group Meets
Expertise
Types of Therapy
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OCD Group
8 week virtual OCD group is for adults in New York who feel stuck in cycles of intrusive thoughts, anxiety, and compulsive behaviors. In this group, we’ll break down what OCD actually is, how it works, and what keeps it going. You’ll learn practical, evidence based tools grounded in CBT and exposure and response prevention (ERP), the gold standard for treatment. Together, we’ll focus on building your ability to tolerate uncertainty, reduce compulsions, and start getting your life back in a supportive, judgment free space. START DATE: MAY 20TH 2026