Break Free From Panic Group

This is an 8 week panic-specific anxiety treatment group, for adults seeking relief from recurrent panic attacks, and if offered virtually. Benefits include evidenced based strategies to reduce panic and anxiety, a clear step-by-step approach to tackle exposures in a supportive environment, and an opportunity to rebuild your confidence to do everyday things like grocery shop solo, travel, increase your heart rate, or even just relax. Group environments are beneficial because you no longer feel isolated and alone and you can utilize the group for accountability and motivation toward your goals! START DATE: March 12th 2025