Brainspotting with Art: Pathways to Insight

Brainspotting with Art is a 4-week telehealth group for adults that blends brainspotting with creative expression to support insight and healing. Each 90-minute session includes guided processing using a brainspot, followed by time to express your experience through drawing, painting, writing, or another medium of choice in a supportive, nonjudgmental space. No art experience needed. Meets Thursdays 5:30–7 p.m.