Boundary Setting and Self Esteem
CBT/DBT modalities will be used to explore how self esteem issues and socialization hinder our ability to set appropriate boundaries. We will work together to challenge narratives that get us stuck in unhealthy dynamics and explore appropriate/healthy boundaries. The group will meet for 90 minutes per week for 6 weeks. The fee is $300 and is due at the first meeting. Insurance is not accepted for groups. Consultation required prior to start date. Group Dates: Spring - March 2nd, 9th, 16th, 23rd, 30th and April 6th Summer - May 18th, June 1st, 8th, 22nd, 29th, and July 6th.
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My Other Groups
Teen Support Group
The Teen Group is a dynamic and safe space where teens can connect with peers to address issues with self esteem, anxiety and depression. We will use art and other creative expressions. The group is open to all gender expressions. The group will meet for 90 minutes per week for 6 weeks. The fee is $300 and is due at the first meeting. Insurance is not accepted for groups. Consultation required prior to start date. Group Dates: Spring - March 2nd, 9th, 16th, 23rd, 30th and April 6th Summer - May 18th, June 1st, 8th, 22nd, 29th, and July 6th
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Women's Support Group
Mindfulness and creative expressions will be utilized to enhance the group experience. The group will address issues with self esteem, anxiety and depression. The group will meet for 90 minutes per week for 6 weeks. The fee is $300 and is due at the first meeting. Insurance is not accepted for groups. Consultation required prior to start date. Group Dates: Spring - March 2nd, 9th, 16th, 23rd, 30th and April 6th Summer - May 18th, June 1st, 8th, 22nd, 29th, and July 6th