Boundaries Without Guilt for People-Pleasers
Do you struggle to say no without feeling anxious or guilty? Do you overextend yourself to keep the peace, avoid conflict, or make others happy, only to feel resentful later? This group is for high-functioning adults who want to break patterns of people-pleasing, over-responsibility, and difficulty setting limits in relationships, family, or work. Together, we’ll explore where these patterns come from, learn practical skills, and practice communication with clarity and confidence. If you’re ready to stop over-functioning and start showing up more authentically, this group offers a supportive and structured space to begin.
Group Details
Location
Herndon, VA 20171
Session Cost
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Expertise
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My Other Groups
Adult Survivors of Childhood Sexual Abuse
If you identify as a survivor of childhood sexual assault, abuse, or trauma, you might find it beneficial to join a therapy support group, in which you can process your experiences in a judgment-free and safe space. This therapy group will help you regain control, learn coping skills, and feel empowered as you go through your healing journey. Please contact me to learn more.