Boundaries Unlocked - Workshop
Do you struggle with saying "no"? Feel overwhelmed by others' expectations? Healthy boundaries are essential for emotional well-being and nurturing fulfilling relationships. In this workshop, attendees will learn the purpose of boundaries, learn the different types of boundaries and adopt strategies to respond to boundary violations. This workshop is designed to help you challenge and reframe beliefs and messages that acts as barriers to boundary establishment and enforcement and help you create stronger, healthier relationships—both with yourself and others.
Group Details
Location
Connected Thriving Counseling and Wellness
4195 US Hwy 1
Suite 102
Rockledge, FL 32955
Session Cost
Group Meets
Expertise
Age
Location
Connected Thriving Counseling and Wellness
4195 US Hwy 1
Suite 102
Rockledge, FL 32955
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My Other Groups
Black Girls Heal Vol. 3 - The Myth of Strength
The Myth of Strength: Reclaiming What it Means to be Strong is an 8-session, support group designed for women who are ready to challenge the internalized belief that strength means self-sacrifice, silence, and suffering. Often women are praised for their ability to “do it all” while quietly carrying emotional burdens, ignoring their needs, and attaching their worth to how much they can produce or endure. This group creates a healing space to rewrite that narrative. This group will explore themes such as: the cost of over-functioning, redefining strength through rest, creating and maintaining boundaries without guilt, and unhooking self-worth from productivity.