BodyWise: A Somatically-Informed DBT Skills Group

Join us as we explore a somatic (body-mind) approach to DBT skills through an understanding of the Nervous System and learn tools to calm our Fight, Flight and Freeze responses. We will practice together the Both-And of Life by learning to recognize and be with our stuck places while also shifting towards more effective ways of being in the world. Group begins: Tuesday, January 27th from 6-7:30pm for 8 weeks.