Body Positive Weight Management

BPWM is an approach to weight loss and overall healthy living designed to help individuals living in larger bodies find weight loss solutions without constantly worrying about their weight and what they are eating. We take a mental health first approach to weight loss, meaning how we feel about ourselves, the goals we come up with, and the ways we motivate ourselves to get there are done from a place of kindness. We do this all while infusing scientifically-tested principles of behavior change (ACT, CBT) that help you change your habits and actually lose weight for good.