Body Image Group

Have you embraced an anti-diet Health At Every Size (HAES) approach but still struggle with body image? This is a 6-week group for people who are on their recovery journey and working from a weight-inclusive perspective and want to improve body image. Despite rationally believing in body acceptance, many people continue to struggle with body image concerns, sometimes even after disordered eating patterns have resolved. This group will use mindfulness meditation and acceptance and compassion-focused practices, along with group support, to help you develop a more peaceful relationship with your body.