Body Focused Repetitive Behaviors group

Structured virtual therapy group for adults struggling with body-focused repetitive behaviors (BFRBs), including skin picking and hair pulling. This 8-week group combines evidence-based approaches such as Habit Reversal Training (HRT), mindfulness, behavioral strategies, and emotional regulation tools to help participants better understand triggers, increase awareness, and reduce repetitive behaviors. The group is supportive, skills-based, and designed to reduce shame and isolation while building practical tools for change. Small group format (3-5 participants). Can be participated in alongside individual therapy. Self-pay only; not billed through insurance.