Body Doubling group
If you struggle to initiate tasks and benefit from the presence of others to make the progress you want, this group is for you. We spend a few minutes at the top naming goals, work for 25 minutes with an optional 5 minute break, then work another 25 minutes before wrapping up with naming progress made. Times available vary week to week; please email me with interest to be included on the scheduling mailing list. Sliding scale is available ($20 is the minimum that can be selected on this platform).
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My Other Groups
DBT Graduate Consultation Group
This group is for you if you have completed DBT skills training and are interested in ongoing group support for skills use, in a consultation format. We meet on Thursdays from 10:30am to noon (Pacific time) via telehealth. Group is capped at six members and there is currently space available.
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Mindfulness Meditation Group
Whether you are a seasoned meditation practitioner looking for accountability and community, are new to and curious about mediation, or are a helping professional wanting to incorporate more mindfulness to support yourself, this group is for you. With my own daily practice and intensive training in mindfulness meditation teaching, I can support your meditation goals. In this group, we practice guided meditation on a variety of topics together, with time for Q&A. While mindfulness meditation practices come from Buddhism, this group is secular and people of all religious faiths and secular identities are welcome. Sliding fee spots are available. We meet via telehealth.