In the Body Acceptance group, our goal is to help you learn to connect with your body in a shame-free, loving, and enthusiastic way. We hope to help you achieve this through: *Critically evaluating the ways our negative view of bodies has been influenced by our upbringing, peers, and society *Deconstructing internalized body shame *Removing body-shame barriers that stop us from doing activities that bring us joy *Exploring what healthy looks like at every size *Exploring how we can see our bodies as more than objects *Becoming more mindful *Learning to have compassion for ourselves and others.
Group Details
Issues: Self Esteem, Women's Issues
Age: Adults
Session Cost:
$50 - $60
Location
Group Meets
Every Monday
5:30pm - 7pm