Black Women and Stress
Everyone experiences stress, however prolonged stress can lead to toxic stress syndrome. This condition has a particular impact on black women who navigate home and work life stressors at a higher rates than their peers. This 6 week, 2 hour group is for high functioning women seek support while acquiring new skills to both regulate and decrease stress. The group is led by a black women who is intimately aware of the impact of toxic stress and leads through self-compassion and joy toward improved health and well-being. April tentative start date.
Group Details
Location
The Harmon Group
1209 Dearing Road
Memphis, TN 38117
Session Cost
Group Meets
Expertise
Location
The Harmon Group
1209 Dearing Road
Memphis, TN 38117
My Other Groups
Black Women and Boundaries
This is a Blackcentric space for Black Women to explore setting healthy boundaries and practicing assertive skills. Boundary setting is essential, yet particularly challenging for women who are frequently PERCEIVED as argumentative, disagreeable and aggressive. The group is a safe space for reflection and will be kept intentionally small to support intimate sharing. This 2 hours group will meet weekly virtually and will not take insurance but a superbill can be prepared. Contact me to set up a complementary 30 minute discussion to see how this experience will benefit you.
Expertise
Types of Therapy
Age
Session Cost
Black Women and Depression
While many have depression there are uniquenesses to how women of color experience their symptoms. Additionally, many clinical treatment modalities were not created with consideration for minority cultural life experiences. I am a therapist in training with years of personal experience living with depression and was at one time suicidal. I bring to this group warmth, knowledge and a space to be fully culturally present. This telehealth virtual group will meet weekly for six weeks beginning in April. Please consider a complementary 30 minute intake discussion, group is limited to 8 participants.