Black Girls Heal Vol. 3 - The Myth of Strength

The Myth of Strength: Reclaiming What it Means to be Strong is an 8-session, support group designed for women who are ready to challenge the internalized belief that strength means self-sacrifice, silence, and suffering. Often women are praised for their ability to “do it all” while quietly carrying emotional burdens, ignoring their needs, and attaching their worth to how much they can produce or endure. This group creates a healing space to rewrite that narrative. This group will explore themes such as: the cost of over-functioning, redefining strength through rest, creating and maintaining boundaries without guilt, and unhooking self-worth from productivity.