Bisexual + Folks Recovering from Trauma

A twice monthly therapeutic group combining education on trauma, somatic coping skills (mindfulness, yoga, movement) and expressive arts activities where attendees will: 1) learn the basic science of trauma and the nervous system 2) practice somatic coping skills for emotional regulation and managing trauma responses. 3) use art and journaling as an integration tool 4) connect with a community of people who understand the unique struggles of bisexual/pansexual+ folks. Next round begins February 12th!