Birch and Oak Mental Health

Birch & Oak Mental Health is a virtual mental health therapy private practice that aims to build supportive therapeutic relationships with empathy, trust, & respect centered on your goals. My therapeutic approach focuses on embracing & caring for each unique person I meet with. Collaboration & authenticity is at the heart of my process. I work alongside you to explore your story, set meaningful goals, & celebrate your victories. Each session will center on what feels most supportive to you- whether that’s sharing a laugh, being silent in big emotions, navigating difficult topics with care & honesty, or anything else.