Bipolar Skills Group
This group teaches participants cognitive behavioral skills as well as early symptom recognition in addition to interpersonal/social rhythym theories and holistic treatment. Specific skills include changing negative thinking patterns, tracking symptoms and pleasant activities to empower clients ability to intervene before it is too late, assertive, nonviolent communication and problem solving. Also learn to recognize symptoms early to prevent episodes. All the skills needed to learn to manage the cycling moods of bipolar disorder effectively and confidently!!
Group Details
Location
Erica Freeman's Cycle of Caring
1400 High St
Ste C-1
Eugene, OR 97401
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Managing Mood Group (the M & M group!)
Learn skills to help you stabilize your mood and manage your mood and anxiety effectively. Skills include changing negative thinking patterns, relaxation and meditation, tracking mood and learning to increase pleasant activities to increase mood and calm anxiety. You will also learn how to eat for mood stability, learn effective communication techniques and problem solving and negotiation. Then you will learn how to prevent the recurrence of negative mood states and recognize early warning signs. Members also process who they were prior to diagnosis and who they now are. Social skills are also relearned and we have FUN!!