Beyond Body Image Group
This 8-week group supports individuals of all bodies, identities, and lived experiences in developing a more compassionate and accepting relationship with their body. Through guided discussion, mindfulness, self-compassion practices, and skills-building, participants will explore body image, shame, authenticity, societal messages, body trust, and identity beyond appearance. Group members will learn tools to reduce self-judgment, challenge harmful beliefs, strengthen embodiment, and engage more fully in valued living. This group offers a supportive community where participants can connect, reflect, and reduce isolation around body image struggles.
Group Details
Location
5200 South Macadam Avenue
Portland, OR 97239
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
OCD Skills & Support Group
This 12-week group combines Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) to help participants build practical, trauma-informed skills for managing OCD. The first half of each session focuses on learning and practicing evidence-based tools for responding to intrusive thoughts, uncertainty, and compulsions. The second half is a supportive process group where participants can connect with others who understand the challenges of living with OCD, share experiences, and build community. This is a rolling group, with ongoing rounds offered both in person and online, allowing new members to join throughout the year.