Bend & Bloom Embodied Healing: Women's Grief Group

Trauma and grief can leave you feeling significantly disconnected from your body and its ability to tune into sensations. This women's group integrates trauma-informed yoga, somatic therapy, and art therapy to support and heal the mind, body, and spirit from the impacts of trauma and grief. Through honoring our bodies and expressing our thoughts through more than words, we grant our minds and hearts the safe space needed to heal. This 5 session group is held Fridays at 11:00am - 12:30pm, November 8th - December 13th, 2024 (skipping Nov. 29th). For more information, email: courtneyc@heartsforhopetherapy.com