Being Asian American and Living with ADHD
Does your brain move fast, feel everything deeply, and still somehow carry the weight of family expectations and cultural pressure? You're not alone! This group is a warm and reflective space designed specifically for Asian American adults with ADHD where you don't have to choose between your identity and your struggles. Together, we explore executive functioning, emotional dysregulation, intergenerational dynamics, and what it means to thrive as your authentic self. Led by a culturally responsive licensed clinician who gets it. Serving greater Boston and Massachusetts via telehealth.
Group Details
Location
Dear Therapy
Boston, MA 02116
Session Cost
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Grief Counseling for Adult
Are you navigating the pain of losing a loved one or coping with an unexpected life change? Our adult grief support group offers a safe, compassionate space where you don't have to grieve alone. Led by clinician specializing in grief, this group welcomes adults experiencing loss in all its forms — death of a loved one, divorce, job loss, or serious illness. Members find relief in being heard, building coping skills, and connecting with others who truly understand. Whether your loss is recent or long-carried, you belong here. Telehealth only. In-Person upon request after group consensus.
Expertise
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Unlearning People-Pleasing in Asian Families
Have you always say YES when you meant NO just to keep the peace, shrinking yourself, or putting everyone else's needs before your own? In many Asian families, people-pleasing isn't a habit; it's survival and societal expectations. This group offers a warm, honest space for Asian American adults ready to explore where those patterns come from and gently begin to let them go. Together, we untangle obligation from love, silence from respect, and self-sacrifice from strength. Led by a culturally responsive licensed clinician who understands the nuance. Serving greater Boston and Massachusetts via telehealth.