Beginning the Journey Education and Support Group
This 6-week group is designed for adults of all genders who have experienced trauma in their lifetime. In this group, you will not only learn what trauma is and how it effects people, but you will practice skills to help you better manage reactions and communicate with others. More than anything, you will get to be around other people who understand where you're coming from.
Group Details
Location
Finding Normal
3286 Ivanhoe Avenue
Saint Louis, MO 63139
Session Cost
Expertise
Types of Therapy
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Finding Normal
Finding Normal believes that our minds, emotions, bodies, behaviors, and relationships are all impacted by stressful, traumatic, and chaotic experiences. Because we believe this, we believe that a comprehensive approach to support is not only helpful, but necessary. Our goal is to continually grow and evolve our services, so you experience support that is effective, accessible, affordable, affirming, and empowering.
Expertise
Age
Session Cost
Beginning the Journey
This 6-week education and support group is designed for adults of all genders who have experienced trauma. In this group you will learn: the basics of trauma and it's affects, how to recognize and respond to triggers, how to support and advocate for yourself, and how to communicate with your support system. You will also have the opportunity to share and listen to others in a supportive, trauma-informed space. You will need to complete a 20-minute phone screening to ensure group fit. Group meets on Wednesday evenings from January 3 - February 7.